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Originally Posted by Madcow2
It is not that "HTV" [sic] people are just witty or good with words or able to distort things and pull the wool over people's eyes while the truly faithful remain unphased.
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"If you were too exhausted to crawl--which was sometimes the case--you were physically grabbed and dragged to the next exercise. Jones' opinion of an acceptable level of intensity: "Have you ever vomited as a result of doing one set of [biceps] curls? If not, then you simply don't know what hard work is. Ahh, those were the days."
There's also the "Superslow" system created by the Protestant HIT Jedi Ken Hutchins. His peculiar wrinkle to HIT theory has to do with friction. Says he:
"When you pull a trigger on a rifle or gun, you're supposed to pull with a slow, steady squeeze to the rear - if you jerk the trigger than the shot will be off. Same thing when lifting weights - each repetition should be a slow, steady squeeze of the muscle with no jerking.
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