Wednesday, I tried to beat some old PRs, and to finally get a 1RM on bench. I managed to get 415 on deads, almost twice. On bench, 225 6 times on a warmup set, and 250 almost twice!
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
-Hit me up!!
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