Official PR Thread

[TALO]

Good stuff !

[john917v]

I did 275 on flat bench today. "Lightweight, baby, whooo!!" JK about the whole lightweight thing. It was actually quite heavy.

[iszeng]

well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary

[mad matt]

Not maxed out on my deadlifts or sqats yet, only started doing them a month ago, after realising there importance. Anyway flat bench pressing 115kg {230} will post the others soon.

[mad matt]

Today i did squats= 2 sets of 10 at 50kg
1 set of 10 at 70kg
1 set of 8 at 90kg
1 set of 5 at 100kg
1 set of 2 at 110kg

Dead lifts 1 set of 10 at 100kg
1 set of 5 at 110kg
1 set of 3 at 120kg had to stop there because i need straps, couldnt keep hold of the bar.

[Ross86]

Solid work.

[mad matt]

Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.

[widdoes2504]

Nice work Matt.

[mad matt]

Thanks Widdoes

[Darkhorse]

Originally Posted by mad matt

Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.

Well, the sooner you stop working out, the sooner you'll start the program!