Overtraining
Ive just started a new 10 week program to add mass to my triceps. However the weekly program ive found concerns me a little. Im just worried i might end up overtraining my triceps.
The routine looks like this.
Mon: Arms, triceps,biceps,forearms.
Tue: Legs,calves,abs
Wed: Rest
Thu: Chest, back
Fri: Shoulders, traps,triceps
Sat: Rest
Sun: Rest
I get the feeling that im hitting my triceps directly or indirectly on Mon Thurs and friday. Do u guys have any opinion?
Im doing my triceps to improve overall arm size. I feel there lagging, i have 32" waist 48" chest and only 16" arms. Chest legs and back look good, i feel im out of proportion.
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