It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Nice to see another Brit here Jonson.
I also did my tricep work after doing my chest, the problem i found was that i was spending to long in the gym and by seperating the two i cud really hit my triceps with big weights.
Threaded Mode