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Hello, my name is shaz and I just joined the forum. I wanted to be able to talk to other people dieting and lifting and exchange ideas. The diet I am on now is something I have decided to make a way of life. I eat like this 6 days a week and take sunday off to eat whatever I want.
I am 6'1, do not know my weight, approx 195. I am trying to become
'ripped" I lift 5 times week, mon -fri and run about 3.5 miles every morning. Here is my diet and supplemnts.

I Wake up and on empty stomach take 2 Lipo-6, A serving of BCAA pills and 2 caps of Cort-Bloc( a cortisol reducing Supplement ) and go running. My first meal is after my run, usually.

*meal 1*
6 Egg whites
1/2 cup Organic Oatmeal
1 Tablespoon Peanut butter
1/2 Tablespoon Fruit Preserve
I take animal stak multi Vitamin, 3 omega stak ( omega 3,6,9 supplemnt) and 1 CLA.
-3 hours -
*meal 2*
2/3 Cup low-fat cottage cheese with couple slices of fresh pinapple
3 omega stak, 1 CLA
-2 1/2 hours-
*meal 3*
1 Whole Egg, 5 Egg Whites
1/4 cup almonds, 1/4 cup chashews
1 CLA
30 min later, 3o min b4 workout
2 Cort-Bloc, 2 Tablespoons L-carnitine Luquid
*Postworkout shake*
35 grams of Probolic-SR and 60 Grams of cytomax Carb Powder
-30 min-
1 Chicken Breast Grilled approx 1 cup broccoli
-3 Hours-
1/2 Cup cottage cheese

Before I sleep I take 4 caps of ZMA-T( a zma and tribulus supplement)
I have been on this diet for about 5 months, and I am seeing amazing results, I am geting more muscular and can see myself geting leaner. I up my carbs midweek by approx 50 grams to keep my lepitin levels guessing, and on sunday I eat whatever I want. I want to know what people think of my diet and if anyone thinks I can tweek it better.