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I DO want a full FOM. Fuck, I get full ROM and I will love them

I just don't want to work hard at being able to do one with full ROM

Pity: Thanks, bru

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Beginning Thoughts:

I been lazy to update my journal...This is Saturday's workout...

Workout:

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Bench Press:
185 lbs x 3 reps
205 lbs x 2 reps
225 lbs x 1 rep x 3 sets
210 lbs x 3 reps

Banded Bench Press:
135 lbs x 6 reps
165 lbs x 2 reps
185 lbs x fail

Special Bar Pull-ups:
BW x 5 reps x 6 sets

Banded Push-ups:
BW x 12 reps x 3 sets

Facepulls:
100 x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Videos:

Bench Work

YouTube

Overall Impression:

Bench is becoming more comfortable. I think the band work is definitely going to help.

Beginning Thoughts:

This is Sunday's workout...

Workout:

Side Plank Rotations:
10 lbs x 10 reps x 2 sets
This exercise sucks. This will be changed next time...

SSB Box Squats:
335 lbs x 1 rep x 3 sets
The weight wasn't that heavy but I am experimenting with a slightly higher box and I just couldn't get my groove. The box has a wooden line running through it (to pile up other boxes) and it kept hitting my thigh which made it a bit distracting. I also found that with an SSB I have a very forward lean. I did only 3 singles because I wanted to save some energy for today's pistols and OH squats. Next week I should be better at this lift. .

Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
355 lbs x 6 reps
375 lbs x 6 reps

Unilateral RDLs:
45 x 7 reps x 3 sets

Pull Throughs:
90 x 8 reps x 2 sets
Very lazy..

Side Plank Rotations:
Skipped because exercise sucked and I had lack of imagination to come up with a better one.

Videos:

SSB Box Squats & Rack Deadlifts:

YouTube

Overall Impression:

I wonder how today's workout will go down...

Beginning Thoughts:

This is from Monday. I have been so lazy to post..

Workout:

Overhead Squats:
45 lbs x 5 reps
75 lbs x 3 reps
95 lbs x 3 reps
115 lbs x 3 reps
135 lbs x 3 reps
155 lbs x 1 rep x 2 sets
155 lbs x FAIL
I crashed on the 3rd attempt at 155. Damn that was scary...

Unilateral Squats:
I ditched the box with these. Time to practice this without any boxes.

Videos:

Overhead Squats:

YouTube

Overall Impression:

Time to post yesterday's workout...

Beginning Thoughts:

This is yesterday's workout...I wasn't in the mood to go to the gym and I felt kinda meh in general...Haven't slept much this week.

Workout:

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Deficit Deadlifts:
355 lbs x 2 reps
365 lbs x 2 reps
375 lbs x 2 reps
385 lbs x 2 reps
395 lbs x 2 reps

Pistols:
I've ditched the box and I tried doing these with my heel elevated off a 5 lbs plate and 5 lbs in each hand for support. I got 3 reps on my right leg and 1 rep on my left. I wish I had taken a video of this.

Pull-ups:
BW x 5 reps
BW + 20 lbs x 3 reps x 3 sets

Dumbbell Rows:
My workout takes too long as it is. I am gonna be ditching this exercise.

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:

YouTube

Overall Impression:

Weight-loss update coming right up...

Leigh Peele's Fat Loss Troubleshoot E-Book

Update on my weight-loss here.

I started out exactly a month and a day ago at 205 lbs. Today morning I weighed in at 197 lbs. That is an 8 lbs weight-loss over the period of one month.

My goal for the next month is to tighten up my eating. I wasn't as consistent as I should have been but I am pretty happy with the results. I want to take this weight-loss thing very slowly. My primary goal is to get stronger so if I lose weight then good. If not: I shouldn't get any fatter

Cheers everyone!

Update on my weight-loss here.

I started out exactly a month and a day ago at 205 lbs. Today morning I weighed in at 197 lbs. That is an 8 lbs weight-loss over the period of one month.

My goal for the next month is to tighten up my eating. I wasn't as consistent as I should have been but I am pretty happy with the results. I want to take this weight-loss thing very slowly. My primary goal is to get stronger so if I lose weight then good. If not: I shouldn't get any fatter

Cheers everyone!

My heart was in my throat too! At least you dumped it in a relatively safe manner, its good you didn't injured.

I wish you would've taken a vid of the pistols too...

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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I hear you on both those things

Beginning Thoughts:

This is Saturday's workout...

Workout:

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Banded Bench Press:
135 lbs x 3 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 2 reps

Bench Press:
205 lbs x 2 reps
225 lbs x 2 reps
240 lbs x 1 rep
The set with 240 lbs was BARELY a hit. Today was just a good day...

Special Bar Pull-ups:
BW x 4 reps x 8 sets
BW + 20 lbs x 2 reps x 4 sets
A total of 40 reps on Pull-ups = Awesomeness

Push-ups:
BW x 10 reps x 5 sets

Facepulls:
100 x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Videos:

Nothing worth it although I wish I had taken a clip of the 240 bench....

Overall Impression:

I am descending WAY too slowly on the bench press. It's causing me to burn out very quickly on the way up. Sucks.