Haha thx Pits,I did a little ab work but nothing that counts!! I felt SUPER guilty for skimping on abs but my low back was still tender and I dont want to push my luck,in retrospect I think I should have skipped box squats this week.

Im skipping DE bench aswell,gonna get nice and deloaded up thru next week and then go on holiday.Gotta get this low back settled.

Thx Talo and Dub.

ME Squat Day (Deload)

Deloading this week,just hit some unilateral box squats up for the first time.Hmmm very humbling!! I got vids I am sure my form is awful!! LOL I did some RDLs next,I did them with my toes up on some plates,I really felt it heaps more in my hams this way.I saw a vid on youtube of someone doing it this way so i thought why not try it.Finished with abs pulldowns which bothered my lower back,so I did dragon flags instead.

ME Squat Day 1/12/08
Unilateral Box Squat 2x3 2x5 BW
RDLs Worked Up To 110kgx5
Abs 4 Sets

Man these look like shit !!!

These felt great,I dont know if there is some law against putting your toes on plates like that but it sure tore the hams up a treat!!!

that's how dan john teaches the rdl :) toes up chin up :)

how did ya like the uni box squats?

Thats where I saw the idea!! not youtube LOL

The uni box squats were cool,not as cool as bulgarians or split squats but still cool!!

Uni box squats progressed to full on weighted pistols will do wonders for you.

Thats the plan E.........................Someday!!

If I can do it a whipper-snapper like you can :D

^^^^^^^^^^^ :biglaugh: