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  #1541  
Old 06-30-2009, 03:35 PM
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HIThopper HIThopper is offline
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ME Bench Day DELOAD

Hit a sweet as doulble today, got 100kg on the bar for 2, nice , I been after that a while, pinned me more times than I can remember.Did it for 3 off a 3 board next, just to hit my lockout .Then did pullups tris and military press for a couple sets.Did a bit more than planned but did 1 or 2 sets only.Felt great after.

ME Bench Day Deload 30/6/09

Bench 1x2 100kg (PR)
3 Board 1x3 100kg
Pullups 1x5 BW+10kg 2x3 BW+15kg
Rolling Tris 3x8 10kg,15kg,20kg ea
Military Press 1x6 40kg

Surprised my military press wasnt worse then that, tweaked my low back doing them tho, stay tight!!

I am blaming Pity, peer pressure is the only reason I did those presses!!
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  #1542  
Old 06-30-2009, 04:17 PM
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Pitysister Pitysister is offline
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squeeze your ass and your gut when doing them militaries not doing that landed me a bulging disc live and learn.
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  #1543  
Old 06-30-2009, 04:23 PM
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Good stuff as always , Hopper !
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  #1544  
Old 06-30-2009, 05:18 PM
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Cheers fellas

Pity will squeeze my ass and think of you bulging!!
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  #1545  
Old 06-30-2009, 05:20 PM
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sicko.
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  #1546  
Old 07-01-2009, 11:11 AM
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Ya I've tweaked my back doing heavy MP as well. Sometimes it just happens.

IW
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  #1547  
Old 07-02-2009, 03:15 AM
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ME Squat Day DELOAD

Bah worked up nice on the box today, got to my last set (a PR attempt) and when I hit the box my belt (a shitty velcro one) popped loose and started to give out hahaha fucker I had to dump it cos I lost my air, didnt try it again just did some abs.Fuck it deload done.Gonna hit alot of low box squats next cycle, need strength/power in the hole.Hips are weak I think.

ME Squat Day 2/7/09

Box Squat 1x1 140kg, 150kg, 1xM 157.5kg
Ab Rollouts BW +20kg 1x10, + A few attempts at standing ones.
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  #1548  
Old 07-02-2009, 03:16 AM
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  #1549  
Old 07-06-2009, 01:22 PM
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ME Squat Day

Did real low box squats today.Things just felt off, I aint trained on this low box for a while, strength was there but I just felt slow, Hips are still sore, I wanted to use a wider stance and really work them but no go, went with a real close stance. I did heaps of stretching and mobility stuff in between sets to get loose but they wouldnt co-operate! Cut my squats off after a double with 3 plates, moved to GMs, did some real good sets with 80kg on the bar, I get way more outta GMs when I dont go too heavy.Finished with bulgarian split squats and reverse crunches.

ME Squat Day 6/7/09

Low Box Squat Close Stance 1x1 120kg, 1x2 120kg
GMs Wide 5x5 80kg
Reverse Crunch 5x10 BW
Bulg. Spilit Squat 2x10 5kg, 10kg ea
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  #1550  
Old 07-08-2009, 12:47 PM
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ME Bench Day

Hells yeah, great day today, nailied 108.5kg on the bench for a PR, very happy. The fucker took literally 10 secs to lockout but I got it.Did a heavy double of a 2 board after and then moved to cg inclines, these were great too, felt very strong all day.Finished with lats and delts and extra tris.Great workout.

ME Bench Day 7/7/09

Bench 1x1 90kg, 100kg 108.5kg (PR)
2 Board 1x2 101kg Ugly 2nd rep
Inc CG Bench 3x6 55kg
Hammer Grip Pullups 1x5 BW+5kg 4x5 BW+10kg
Laterals & Front raises 50 reps
Band Pushdowns 2x10 1x8 Orange+Yellow Band
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