Your making great gains , keep em coming ! :)

Thanks ALOT!!

very nice work.

Some might even say you're as strong as an OX! Or maybe in your case... a ROO! lol just buggin.

IW

Nice 1 dub!!!

look at our little roo :)

Little?

Protein is now going to be raised to 425+ grams a day cos of that comment!!

So much protein you'll be pissing meat!

iW

hopefully it's boneless wings that he's pissing. that's a moneymaker right there.

DE Squat Day

Kick ass day, pulled against 2 orange bands, tension was awesome on the sumos, less on conv.Good tho, glutes were fried after but I still did 3 sets of heavy Bulgarians some GHRs and some ab rollouts.Great day.

DE Squat Day 10/7/09

Speed Pulls 1x1
Conv 110kg
Sumo 110kg
Conv 120kg
Sumo 120kg
Conv 130kg
Sumo 130kg
Conv 140kg
Sumo 1xM 140kg couldnt out run the bands!!
Bulgarian Split Squat 3x5 25kg ea
GHRs x A bunch
Rollouts 2x10 BW+20kg 1x15 BW with 3 sec hold each rep