Good stuff, Hopper :)

Thx Wolf

Pulls

DE Bench Day

Did a few sets of 5s and 3s off the 3 board to start with, a couple with normal grip and a couple close grip.Threw the yellow bands on after and did my speed work, used full rom and 2 brd.Finished with rows some tris and delts.Pretty tired!!

DE Bench Day 11/7/09

3 Board
91kg x5x2
95kg x3x3

Speed bench 3 Grips + Doubled Yellow Bands 8x3
4 Sets Full ROM
4 Sets 2 Board Paused

Rows
60kg 4x6

Rolling Tris
4x8 up to 20kgea

Military Presses
30kg 2x8
40kg 1x3

no vids of the military press? :)

Na I didnt really do them I was lying...........

LOL

Cmon dude I videod the conventionals!!

Baby steps.

ME Squat Day

Started off on box squats to day then threw the suit on and worked up a little, I havent been getting in this thing enough.Anyways my form still sux in the suit but thats not a surprise considering I havent been in it for a while.Hit 415lbs straps down easy, def good for more weight there, will get in it everyweek for a while to build confidence then work straps up too.Skipped GMs cos the squat work took ages and did 4 sets GHRs 1 set of Bulgarians and had to cut it there, had to go out.

ME Squat Day

Box Squat Raw
1x2 131kg

Squat Raw
1x2 141kg

Add Mankini Straps Down
1x3 151kg
1x2 161kg
1x2 172.5kg
1x1 180kg

GHRs (assisted)
BW 4x6

Bulgarian Split Squats
1x10 15kg ea

Sit back Dammit!!

Awesme work. Looks to me like you might need ~1" more depth on a few of those reps. Could just be me/camera angle.

Nice squattin fella.

IW