Can I join too? :)

Me too :D

OK, that's not fair! :biglaugh:

What have I done?!!?!

lol

IW

Whoa man

Dub you lit a fire here!!!

ME Squat Day

Couldnt make up my mind on what to do today, ended up going with pin squats again, nailed a PR so thats cool.Did zerchers next got to 95kg on the bar and it slipped out my arms on the 3rd rep baaah fuck it I quit there as they were feeling like shit.Did bastard planks next and finished with cable woodchops and uni SLDLs.

ME Squat Day 7/9/09

Pin Squat
1x1 110kg
1x1 125kg
1x1 135kg (PR)
1xM 140kg

Zercher Squat CS
1x5 40kg
1x5 60kg
1x3 80kg
1x2 95kg

Bastard Planks
3x25secs BW+20kg

Yellow Band Wood Chops
3x10

Uni SLDLs
2x10 40kg

Gonna swith zerchers for close stance GMs next week I think, might change ab work too.

nice pr.....didn't hurt yourself on the drop at all did ya? do you need to beef up da bicepzzz?

Na no pain the bar just slid right outta my arms onto the floor.

ME Bench Day

Hit a decent triple today, although I was having trouble hitting a good groove it still turned out to be a good workout.Some strong push pressing followed then finished with tris and cablerows.

ME Bench Day 9/9/09

Bench 1x3 97.5kg (PR)
1x2 100kg

Push Press
2x4 50kg
1x1 56kg
1x12+5 RP 35kg

Dumbell Tri Ext
4x7 15kg
1x6 15kg

Cable Rows
5 or 6 sets from 92kg Up To 112kg

i'm gonna pr today too.....so there. :)


nice wo hopsy.