HIThoppers Training Journal
|
|
03-24-2010, 01:43 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
ME Bench Day
Benched CG again today, fucking missed that fucking 108.5kg again, bastard. Got some good singles in tho. Did a couple rep sets to finish and started some cable rows .These hit the upper back nicely. Finished with high rep extensions.
ME Bench Day 24/3/10
CG Bench
1x1 100kg
1x1 105kg
1xM 108.5kg
1x1 90kg
1x1 100kg
1x1 102.5kg
1x1 103.5kg
1x8 70kg
1x10 60kg
Cable Rows
1x10 92kg
1x10 102kg
1x10 112kg
1x8 112kg
Rolling Tri Ext
1x20 15kg
1x14 20kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
03-24-2010, 04:52 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
way to get some work in snatchpie
|
03-24-2010, 06:02 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Thankyou vagtastic
|
03-29-2010, 05:32 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
DE Squat Day
Last week of this blue band wave, kicked ass hit 6 or so doubles at 100kg then a couple at 110kg.Will restart a new wave with more band tension next week.Moved to GMs next hit some rep PRs there too.Finished off with bulgarians, fuck they hurt more than anything I have ever done to my legs.
DE Squat Day 26/3/10
Box Squat + Blue Band
6x2 100kg
2x2 110kg
GMs Wide
1x8 85kg Beltless
1x8 95kg Belted
Bulgarians
2x10 20kg
Good workout.Looking forward to more band tension next week.
|
04-01-2010, 02:37 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
DE Bench Day
Worked up on the 3 board again to start with, I wanted 2x3 with 85kg + the bands but triples would have been a stretch today so I played it safe and hit 3 doubles.Moved to speedy bench and hit 4 sets but something in my elbow/bicep area hurt so I cut it short.Worked tris next and finished with some floor DB press and upperback stuff.
DE Bench Day 27/3/10
3 Board + 2 Yellow Bands
3x2 85kg
Speedy Bench
4x3 50kg (ouchy!!)
EZ Skullcrusher To Forehead
3x8 30kg
DB Floor Press
1x17 25kg
Upperback shit
__________________
|
04-01-2010, 02:37 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
ME Squat Day
Fucking huge day, destroyed my previous PR in GMs by 3 reps and hit a nice rep PR with 200lbs, I got 15 but probs coulda done 20, not a great idea to fail a GM tho IMO!! I reckon this would put me at damn near 300 for at least 2 reps.Hit a nice 20 rep split squat PR too.Did some abs and some curls to finish.Great Day.
ME Squat Day 29/3/10
GM Squat Stance
1x3 90kg
1x3 100kg
1x3 110kg
1x4 120kg (PR)
1x15 80kg
DB Split Squats
1x8 30kg
1x20 30kg
Str8 Leg Situp Behind head
1x8 +5kg
2x8 +16.25kg
Curls 20 reps RP
__________________
|
04-01-2010, 06:09 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Don't you feel like dying after those 15+ sets?
IW
|
04-01-2010, 02:32 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Yeah dub reps are def not fun!!
|
04-06-2010, 04:02 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
ME Bench Day
Benched CG again,hit a PR double with 100kg on the bar then fucked with some 2 boards.Good lifts did a rest pause set to finishe with 70kg.Moved to Heavy Krocs next and hit a PR with the 130s,finished with some extra tri extensions.Good day.
ME Bench Day 31/3/10
CG Bench
1x2 90kg
1x2 100kg (PR)
2 Board
1x2 100kg
1x1 102.5kg
1x1 105kg
1x10+4+3 RP 70kg
Kroc Row
1x850kg
1x8 60kg
1x15 50kg
Rolling Tris
2x14 20kg
|
04-10-2010, 02:50 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
DE Squat Day
Squatted vs a tightened up blue band today, basically threw a one board on and wrapped the band around it too, more tension that way.Kicked ass did my sets around 90kg with a tiny work up.Hit GMs next then finished with abs and curls.Smokin day.
DE Squat Day 2/4/10
Box Squat + Blue Bands (Tight!)
6x2 90kg
2x2 100kg
1x1 110kg
GM squat stance
1x6 80kg
1x6 90kg
1x8 100kg
Reverse Crunch
2x9 BW+7.5kg
Preacher DB Curl
15kg x9+3+1 RP
GMs are going crazy ATM, every week a rep PR.Good signs.
|
|
|
Currently Active Users Viewing This Thread: 7 (0 members and 7 guests)
|
|
| |
|