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HIThoppers Training Journal
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02-04-2008, 12:43 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Stress Day
Beastly day today, had a great day, squats felt great,nice and tight,Bench was heavy, but I got the reps.I went with 6x4 Ill see how long I can load like this for.Chins were tough, but I got it done.Felt pretty spent after this session.
Stress Day 4/2/08
Squat 6x4 102.5kg
Bench 6x4 81kg
Chin 10x3 BW+16.25kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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02-06-2008, 12:54 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day
Felt tired today, but got in a decent workout tho,squats were feelin ok, still a bit sore from monday.I lightened up press and went with a tad more volume, my whole shoulder area was pumped up bigtime!! I havent done rep work for ages especially on shoulders, it felt nice to have good bar speed again on presses I then did some speed work/form practice with deadlifts.10 super easy singles at about 50%.
Light Day 6/2/08
Squat 3x3 70kg
Press 4x8 35kg (the pain people the pain!!)
DE Deadlift 10x1 70kg
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02-08-2008, 03:42 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Performance Day
Had a pretty sweet day today guys, I did Box squats heavy for the 1st time, I've been practicing form for a little while and wanted to see how things looked going heavier.All went pretty ok I think,I got a vid but Im pretty flat out the next few days Ill see if I get a chance to up it.I also did some DE type normal squats but probably didnt need to, I didnt realise how much work I had done on the box.Paused 2 boards were next they flet good too, then a couple of sets of pullups.Good workout.
Performance Day 8/2/08
Box Squat 80,90,100,110kg all for sets of 2
DE Squat 10x2 55kg
2 Board 85,95,96kg 1x1
Pullup BW 2x7
Last edited by HIThopper; 02-08-2008 at 08:54 PM.
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02-08-2008, 10:36 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Alright heres those box squats
Still not tight enough IMO, still moving back a tad too.
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02-09-2008, 10:40 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Excellent. Much tighter. Looks like you drift back more as the sets go on but it's really good. Great work.
What is that you are using, a cooler? That'll work.
__________________
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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02-09-2008, 12:08 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Yeah thanks Eric I thought they were ok, I really felt them in all the PC.Im using a cooler its a tad lower than the bucket and I fill it with plates, seems pretty solid.
Thanks for the critique mate.
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02-09-2008, 02:11 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Good job. The form looks pretty good, maybe just a little tighter to control the slight drift back but overall really good man!!
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02-10-2008, 03:32 PM
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Rank: Member
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Join Date: Sep 2007
Posts: 293
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Good to see those box squats mate.
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02-11-2008, 01:01 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Cheers Marv
Stress Day
Another good day in the bag, squats were real good nice and tight,I had a sweet day on the bench too,hit all my reps but only just, the last 2 sets were hard.Chins were sooooo hard, I missed a rep after the 5th set and called it a day, my rep speed on those sets was slow and hard.
Stress Day
Squat 6x4 103.5kg
Bench 6x4 82.5kg
Chin 5x3 1x2 16.75kg and BWx8
Feel tired and hungry now!
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02-11-2008, 01:15 AM
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Rank: Member
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Join Date: Sep 2007
Posts: 293
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Good to see those numbers are still escallating mate.
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