hunt0r's Starting Strength journal

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hunt0r's Starting Strength journal

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hunt0r's Starting Strength journal

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#11

06-20-2007, 04:17 PM

hunt0r

Rank: Member

Join Date: Jul 2006

Posts: 305

Wednesday 20 June

Workout B
3x5 Squat - 185 lbs
3x5 Standing military press - 115 lbs
3x5 Bent Rows - 145 lbs
2x8 Chinups

Ab work: Decline sit-ups (1x70), Vertical Leg Raise (1x25), Dumbell Side Bends (2x12)

Workout felt solid today. My lifting buddy was out of town so I went solo today and was done in just under a hour.

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hunt0r's Starting Strength journal