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IronWorker - SS gone WestSide
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10-18-2011, 06:19 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday October 18th, 2011
BW: 205.4lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
120kg x 5
135kg x 5
155kg x 1(+10)
Deadlifts
90kg 3x10
Superset with...
Hanging Leg Raises
BW 4x11
Thoughts
My big set was fairly easy. I could have gotten another rep but I went with the "one in the tank" theory. I also held back a little bit in the 5x10 to hopefully keep my bcak in 1 piece for squats.
IW
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10-19-2011, 01:38 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday October 19th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x5
CoC #2 - RH:4 LH:4 (no closes with left ... arg)
CoC #1.5 - RH: 10,6 LH: 5,3
Thoughts
Well grip training the day after deads may not be the best but I really didn't want to do it *before* deads ... so I may just have to put up with the lack of performance on wednesdays.
IW
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10-19-2011, 06:23 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Grip day?
Why? do you have trouble holding onto your pulls?
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10-20-2011, 06:39 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It's functional strength. That's sort of what my program is based around. That's why all my lifts are completely raw.
I don't lift to compete. I lift to stay in shape and be strong in every day life.
IW
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10-20-2011, 07:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday October 20th, 2011
BW: 206.4lb
Military Press
bar x 8
65lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+6)
DB Rows
65lb x 8
100lb - 3x10
Thoughts
Well considering I was quite ill yestrerday and still definitely sick today ... I really can't complain about the results.
IW
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10-22-2011, 09:06 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday October 21st, 2011
BW: 205.4lb
Squats
bar x 8
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+6)
Skipped the 5x10...
Thoughts
Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough.
Considering I was sick all week (and still am) I still did pretty good.
IW
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10-22-2011, 11:59 AM
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Rank: New Member
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Join Date: Oct 2011
Location: Oh
Posts: 40
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Quote:
Originally Posted by iron_worker
Friday October 21st, 2011
BW: 205.4lb
Squats
bar x 8
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+6)
Skipped the 5x10...
Thoughts
Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough.
Considering I was sick all week (and still am) I still did pretty good.
IW
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looks like a solid workout bro hence the name ironworker! good job
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10-22-2011, 02:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It definitely felt good.
Thanks for checkin in!
IW
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10-23-2011, 03:22 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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You seem to get sick alot dub, is everything ok or are you Vegan? ; - )
BTW your militaries are nice, good work
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10-24-2011, 08:50 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Definitely not a vegan. Would be tough to get to 205lb as a vegan I think... lol
Well I am trying to power through this sickness. It didn't last too long and I'm getting through the last bit of it now.
Military is definitely my best lift. Although I'm not sure why! lol
IW
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