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IronWorker - SS gone WestSide
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11-03-2008, 10:20 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i think it's in talo's journal.
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11-04-2008, 05:49 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday Nov 4th/2008
Weight: 188.5lbs - creeping up there...
DE DL
-40kg x 5
-60kg x 4
-80kg 6x2
Speed seemed excellent considering I've never done speed DLs before.
Leg Extensions
50lbs x 12
65lbs x 12
80lbs x 12
90lbs x 12
100lbs x 12
Hanging Leg Raises
bw 3x9
Thougths
Very short workout... like less then 40mins I think.
IW
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11-06-2008, 05:59 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Nov 6th/2008
DE Bench Press
-bar x 8
-95lbs x 5
-115lbs 6x2
Dips
bw x 5
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 9
Pull Ups
bw x 6,5,4
bw x 4 (chins)
Thougths
Went for wings before this workout so I was feeling a little bit sluggish.
IW
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11-06-2008, 08:39 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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MMMMMM
Wings!!!!
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11-07-2008, 05:07 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Indeed. They were good and pretty cheap too. $5 for 20 wings and they don't skimp on the sauce either... and they are wings with *lots* of meat. I could only finish 18 of em. Wah.
IW
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11-07-2008, 05:17 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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you better not have thrown those out 
Nice lifting in here. Numbers still climbing 
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11-07-2008, 08:20 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks TALO. It seems to come in waves for me. It could be slow for a bit now because I'm taking this weekend off plus monday/tuesday so I might miss a couple days.
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11-12-2008, 06:54 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Just thought I would pop in and mention that I'm back from my extended weekend. It was a good time but I ate *alot* of things I shouldn't have. Also realized its probably time to start losing some of the fat.
Just a funny note:
A Wii fit says that I am very overweight and just below obese at 190-something lbs and 6' tall. lol
Lol I aced all the strength moves but apparently need to work on my balance. haha
Anyways, what really made me want to lose some fat was when I went to buy some new dress pants and I no longer fit a 32... 33s are also tight. lol
IW
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11-12-2008, 07:07 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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^^^ lol that's exactly what happens when I bulk...the 32's are a bit too snug. Instead of trying to lose weight, you could just buy some 36's and work on fitting into them. I promise that would be more fun
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11-12-2008, 07:38 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ahahahah, I don't think my gf would appreciate that. It could be funny though.
I would like to lose some weight before my spring break trip again this year. However, I'm not going to go as crazy as last year. I would like to drop like ~10lbs and I think that would be good. I think that would put me around the 10% bf mark. I hit about 7% last year and I ended up losing alot of ground in the gym. No fun.
IW
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