Wednesday October 17
Hate Eternal - I Monarch
Deads
-61.2 x 5
-111.2 x 3
-151.2 x 1
-171.2 1 x 5
Squats
-61.2 x 5
-111.2 x 3
-136.2 3 x 5
Military Press - probably won't happen
-50 x 5
-96.2 x 3
-116.2 x 1
-126.2 1 x 5, 1 x 4, 1 x 4
Pullups - 3 x 11
Dips - 3 x 12
Curls - 55, 2 x 10
Situps - 10, 2 x 11
keeping the press...and i think i'm gonna keep the other two as well...gonna make some vids and evaluate my form. i'm not losing my arch on squats....but i wanna see how far down i'm going.
press was fucking hard. struggled to get 13 reps. maybe i'll drop back to 121...we'll how i feel monday.
i think i'm getting a cold. dragging ass all day. car is making some funky ass noise. my mental game is over <there> somewhere today.