workout
ab roller 3x12
random pull ups
squats
5x5 @ 325
OH press
5x5 @ 215
deadlifts
5x5 @ 245
calf raises, curls, shrugs
elliptical 30 minutes. 2.3 miles over 500 calories burned
you ever had one of those days where you just are down in the dumps and lifting is so hard. that was one of those days times to. i wasnt feelign down or tired but it just didnt feel like a good day for lifting. i wish i could have took off and waited for tomorrow but i have a foot doctor appointment and i most likley will get fluid draied out of my foot. so i may not have been able to lift tomorrow.
all in all didnt feel like a good day but i refused to slack off. this felt like one of the longest lifting days i ever had. but im makin progress and i cant let up now. i think half the battle was just getting myself together to push the weight the correct way with good form.
but i didnt it and was able to get every single rep. just had to concentrate extra hard. but the elliptical was soooooooooooooo rough. that was a fight. luckily they have nfl network on the little tv thing or i wouldnt have made it
i would have taped my deadlifts but i forgot my camera.
todays weight in was 284. i will weight myself tomorrow morning and will try to post a pick. total of around 16 pounds lost