Nope.....I will try and find a video as I'm bad at description .

:biglaugh::biglaugh: is there such a thing as good diarrhea ?

Was it something like standing straight arm pulldowns?

Somthing like this... But I did it higher , to come down on an angle.

Standing Cable Crows ?

That video is freakin hilarious. Thanks for posting that. :biglaugh:

Sounds interesting Talo. I'm going to look into that.

well sometimes...it's just funny that you're shitting so much....so you laugh...probably out loud...while it happens.

that's good diarrhea :)

Screaming gives you more power :biglaugh:

That was the closest thing I could find. The equipment that I used was different to , but the concept was there.

:biglaugh: I guess it was bad then , cause i'm not laughing .:biglaugh:

Lol I grunt sometimes when I'm really diggin deep but that guy really took the screaming to a new level. lol

As for good diarhea... ya I've had it. lol


IronWorker

Aug 18

Thought I would try something different tonight,since I didn't get to go to the gym and we do have some weights out at work...

THE 300 WORKOUT

25 pullups (10,10,5) 1:55
-rest 2 mins
50 Deadlifts with 135lbs ( 25,15,10) 3:52
-rest 2min
50 Pushups (35,15) 1:30
-rest 2mins
24" Box Jumps (15,10,10,15) 4:11
-rest 2 mins
50 Floor Wipers ( 20,15,15) 4:19
-rest 3mins
50 Clean & Press with 30lb dumbbell - 6:45
-rest 3mins
25 Pullups ( 5,5,5,5,5) 2:52

This just proves to me how out of shape i really am when it comes to endurance

Total Time was 37:64

This was HARD , next time I do this the time will be shorter