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11-09-2008, 05:12 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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SOunds good, D. The raw strength is the most important thing to me right now.
THe big reason I like the shirt is because it takes all of my shoulders out of it and that has always been my big issue.
At 300lbs my shoulder ack the next day but with 500lbs my shoulders feel amazing the next day.
Since I'm going into my third week of this I will continue and change a few things around to hit my weak points ie: dips , floor presses , Good morning, etc..
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11-10-2008, 04:18 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nov 10th
Deadlifts warmup to 355x5 405x3 445 x1
I think I hit my 95% with the last one. It was hard to get up , but I could have gotten 2 . As you can see I need to work on my deadlift.
Also did 2 sets of Pull thru's and 2 sets of Goodmornings.
Did a bit of abs too 
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11-10-2008, 06:15 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice pulls dude.
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11-10-2008, 09:11 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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X2^^^
What do you need to work on for your deadlift?
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11-10-2008, 09:15 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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well he can bench more than he can deadlift 
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11-10-2008, 09:22 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Yeah I get that,I meant whats the weak link ? abs hams what?
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11-10-2008, 10:00 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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The only reason I can bench more than I can pull is because I had a shirt on.
Honestly I'm not sure what my weak points are so I'm going to work on all points with Pulldowns , GM's , Pullthru's , Pull ups , Rows....Anything that will get my hams, lowerback and abs/core stronger
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11-11-2008, 05:37 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by TALO
Honestly I'm not sure what my weak points are so I'm going to work on all points with Pulldowns , GM's , Pullthru's , Pull ups , Rows....Anything that will get my hams, lowerback and abs/core stronger |
I'd throw in some lunges or split squats, etc. just to get some extra hip/glute/etc work in there. GM's and Pullthroughs are awesome, but ime the single leg stuff really helps strengthen that area.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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11-11-2008, 05:45 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Cool thanks , Kane. Will do
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11-12-2008, 08:08 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nov 11th
10 min warmup
Bench 5@ 275 ,3@300 1@350
The last one was supost to be 95% but I think it was 100% It was hard as Fuck !
Dips 3x12 bodyweight
Tricep Pulldowns 2x15 @ 75
Chin ups 3x12
Called it a day and looking forward to squats on Friday , then a deload
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