Sept 26th ( 0500 )
Speed Bench with Green Bands ( 50-75lbs per side )
Worked up to 185 + G for 2x3 . I just wasn't feeling the speed , maybe to early in the morning and too stiff , so I dropped the weight down to 135 plus the green bands to finish off ( 6 sets of 3 ). Speed was alot faster with this lower weight.
Seated DB Hammer Press : 95lb DB for 12 , 12, 10
Plate Raise 2x8 with 35lb
Tricep Pushdown 2x12 with 140
Lying DB extensions 2x10 with 30's
Low Cable Rear Raises 3x12 with 25