Feb 10th
Seated overhead press
45x10
95x6
115x5
135x3
155x3
175x3
185x3
Chin ups
3x10
Side raises
3x12@30
Tricep hell
1-4 board with 250
Pushdowns
3x15@ 60
Hammer curls
3x8@ 55
Felt a bit weaker today - night shift will do that to me. Less sleep and less food
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