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Next stop 100% RAW worlds
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01-21-2010, 04:14 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good luck on the keto sir.
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01-21-2010, 08:22 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks.
One thing I have been thinking about and reading about is the Paleo Diet and i think I'm going to make the switch to this. It is basically very similiar to what I'm doing now , but I will be adding in fruit . Mainly berries.
__________________
Cheap and good bulk supplements from Canada Protein
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01-23-2010, 11:30 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 21 - 60 mins bike ride
Jan 22,2010
squats ( aprox 75% )
3x5@405 - wrapped my knees . Not tight just snug.
Leg extensions ,light weight
40lbs done with one leg to fail for 3 sets
that's all, folks.
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01-23-2010, 11:31 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by HIThopper
The very word Keto gives me the shivers!!
No thanks!
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It's very easy.
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01-24-2010, 10:09 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 23rd,2010
70 min bike ride
weight 237
Last edited by TALO; 01-24-2010 at 06:27 PM.
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01-24-2010, 01:40 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I just cant live without sugar in the coffee.Cant do it, coffee keeps me sane and i needs me a sugar in there.
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01-24-2010, 01:54 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Could be worse...my wife is on a vegetarian kick and it is killing me. No steak, chicken, pork, eggs, etc..... (at the house, at work it is game on dammit....can't live without meat!!)
But I hear you about the sugar in the coffee.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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01-24-2010, 02:11 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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time to get your own fridge/freezer widds  and hide it.
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01-24-2010, 06:25 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by HIThopper
I just cant live without sugar in the coffee.Cant do it, coffee keeps me sane and i needs me a sugar in there.
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If that's your only issue with the diet then there are ways around that.... Splenda or another sweet supplement.
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01-24-2010, 06:26 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by widdoes2504
Could be worse...my wife is on a vegetarian kick and it is killing me. No steak, chicken, pork, eggs, etc..... (at the house, at work it is game on dammit....can't live without meat!!)
But I hear you about the sugar in the coffee.
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WTF ? There is no way she could keep meat out of my house. If she wanted to eat that way fine , but I would never stop...
Goodluck with that.
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