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I hope those bands never break

I've had upto 700lb pulling against those bands. I think my fat ass will be safe

Feb 10th

Seated overhead press

45x10
95x6
115x5
135x3
155x3
175x3
185x3

Chin ups
3x10

Side raises
3x12@30

Tricep hell
1-4 board with 250

Pushdowns
3x15@ 60

Hammer curls
3x8@ 55



Felt a bit weaker today - night shift will do that to me. Less sleep and less food

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Feb 10th

30 min bike ride

Feb 11th

45 min bike ride

morning weight = 233.8 lbs ( down 5lbs in 4 weeks . 10 lbs total in 6 weeks )

Lotsa vids for me to catch up on in here!!

Squat

165x8
165x5
165x5
205x5
265x5
325x3
390x1
420x1
420x1

below par.

Good mornings
165x10
205x8
265x5

stiff legged deads
265x3x10

done!
Squat is slowly coming up , got stuck at 385 last week.

Off to the dr to get my blood results.

Updated!!
Title will change soon

nice to see ya back.

And squatting like a mothafawka! lol

Nice work.

IW

Nice squatting ALOT.

Thanks gents.