11/26/08
lower/upper mobility/front plate squats
rack pulls - 210, 1 x 5...1 x 8
superset one:
reverse lunges - 45, 3 x 8
pullups - 12.5 pounds, 10...8...7
superset two:
side loaded planks - 5 pounds, 2 x 40 sec.
prone trap raise - 2.5's, 2 x 15
double leg dead bug - 2 x 30 sec.
another solid 40 minute workout
planks were fucking tough. got vids of the first set of pullups...and last set of lunges. the pullups are mainly for talo's benefit.
![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
and...with the vagina like song in the pullups video...i needed to make up for it with a better song.
pullups:
http://s219.photobucket.com/albums/c...t=MOV00227.flv
lunges: might be stepping too far back on these...but i like the work the depth does.
http://s219.photobucket.com/albums/c...t=MOV00228.flv