Go Back   Bodybuilding.net - Bodybuilding Forum > >


Operation Fix Posture/Rehab



Reply
 
Thread Tools Display Modes
  #731  
Old 02-18-2010, 10:19 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

thanks J....not yet..i'll get there someday. it's a very different lift compared to conv or sumo deads.
Reply With Quote
  #732  
Old 02-19-2010, 04:17 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

2/19

snatches: 40 x 3, 60 x 3, 70 x 3

slideboard lunges: 80 x 3...85, 3 x 3
uni mp: 55 x 3....50, 3 x 3

hip extensions: +25, 1 x 14....2 x 45 sec. statics
db rows: 60, 3 x 6

pallof's and cuff stuff

need to get some fractional plates......ready for zee weekend.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #733  
Old 02-21-2010, 01:54 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Nice Snatch homegirl.

I always wanted to say that to you Pitski. ; - )
Reply With Quote
  #734  
Old 02-22-2010, 01:11 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by HIThopper View Post
Nice Snatch homegirl.

I always wanted to say that to you Pitski. ; - )
your wife beat you to it....a long time ago


2/21

db snatches: 25, 2 x 3

neutral bench: 155, 162.5, 165, 162.5, 155 x 3
pistols: +27, 2 x 3.....+32, 2 x 3....+22 x 3

chins: +55, 2 x 3...+57.5 x 3...+45 x 4
singe leg rack pulls: 125, 3 x 3....110 x 8


long workout...very tiring. easy week next week.
Reply With Quote
  #735  
Old 02-22-2010, 02:07 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Very nice pistols mate good shit thuur.
Reply With Quote
  #736  
Old 02-22-2010, 04:34 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

thanks brutha. i'm very curious to see what my max chinup is getting too. i might give the pistols a little break for a bit....not sure yet...deload next week...very ready...especially after today...i gotta juggle some things around. i think neutral bench is going to stick around for awhile....like 3 weeks ago it was a struggle to hit 155 for 3...and 165 really wasn't that bad this week.
Reply With Quote
  #737  
Old 02-22-2010, 09:46 PM
Riddick2112 Riddick2112 is offline
Rank: Member
 
Join Date: Dec 2006
Location: vermont
Posts: 235
Default

Quote:
Originally Posted by hithopper View Post
nice snatch homegirl.

I always wanted to say that to you pitski. ; - )
lol!!!!!!!!!!!!!!
Reply With Quote
  #738  
Old 03-01-2010, 01:25 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

3/1

oh squats: 60 x 3, 2, 2....40 x 10

chins: +30 x 5, +32.5 x 5, +35 x 5
uni rdl's: 80, 2 x 8
slideboard leg curls w/ 3 sec. ecc: 1 x 12

pallof's and cuff stuff.

cut some stuff short...was kinda tired from being sick last week.
Reply With Quote
  #739  
Old 03-03-2010, 04:15 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

3/3

light plyo's

straight bar bench: 165 x 2 x 2, 167.5 x 2 x 2...150 x 5

db floor press: 50, 4 x 8
db rows: 50 x 10, 10, 8, 8
db swings: 25, 3 x 40

planks: +12.5, 2 x 30 sec.

shitty day at work...so loaded up some volume.
Reply With Quote
  #740  
Old 03-03-2010, 04:36 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Plyos?

Hmm are these new to you pitski?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:14 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.