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  #321  
Old 12-30-2008, 04:59 AM
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Nice work Pity...now get some rest
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  #322  
Old 12-31-2008, 07:32 PM
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12/31/08

foam/mobility


oh squats: 40 x 3, 50 x 2, 55 x 2, 60 x 2

rdl's: 140, 3 x 7

triset:

-barbell rows - 120, 4 x 3
-zottman curls - 10, 2 x 10
-stepups - 50, 2 x 9

foam roller dead bugs: single leg lowering, 2 x 10 each leg

rice bucket: 2 x 2.5 minutes


got some vids of the oh's and rdl's:

rdl's:


oh squats:



happy new years y'all.
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  #323  
Old 01-01-2009, 03:08 PM
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OHs looking pretty wicked. Happy new year to you as well.

Dub
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  #324  
Old 01-01-2009, 07:12 PM
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You sexy bastard Pity

Happy new year dude.
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  #325  
Old 01-01-2009, 07:15 PM
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Quote:
Originally Posted by iron_worker View Post
OHs looking pretty wicked.
Dub
my wrists feel pretty wicked today no more "heavy" ones for awhile...gonna keep it in the 5-7 rep range for awhile, till my wrists get used to it....or get more flexible

Last edited by Pitysister; 02-26-2009 at 08:44 AM.
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  #326  
Old 01-01-2009, 07:53 PM
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1/1/09

(8) 1 min intervals on elliptical
60 double mini band pullthroughs
60 double mini band gm's
40 hang cleans w/40



wiped.
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  #327  
Old 01-02-2009, 07:04 AM
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Work out look great man .

Hope your Holidays were great !
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  #328  
Old 01-03-2009, 04:11 PM
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1/3/08


foam/mob/oh squats

front low box squats:

-125, 2 x 5, 1 x 7

superset one:

-unilateral rdl's - 55, 3 x 10
-cable rows - 70, 3 x 15 w/ 15 sec scaption hold at the end

superset two:

-rollouts - 2 x 10
-bent over trap raises - 5's, 2 x 11 w/10 second hold on last rep



plus....i did 2 unilateral box squats on each leg in between every set...think i hit a total of...34 on each leg.


and video of the rdl's....don't laugh when i almost fall on the second rep of left leg



gonna watch the newest rambo on blu ray tonite and enjoy the ice storm.
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  #329  
Old 01-03-2009, 04:23 PM
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Cool .

I can't tell , but do you bent at the knee on the one leg ?
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  #330  
Old 01-03-2009, 04:44 PM
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Way to avoid the Xmas bloat Pity Looking super lean dude.

BTW I look way worse than that on some of my Uni exercises!!
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