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Nice work Pity...now get some rest

12/31/08

foam/mobility


oh squats: 40 x 3, 50 x 2, 55 x 2, 60 x 2

rdl's: 140, 3 x 7

triset:

-barbell rows - 120, 4 x 3
-zottman curls - 10, 2 x 10
-stepups - 50, 2 x 9

foam roller dead bugs: single leg lowering, 2 x 10 each leg

rice bucket: 2 x 2.5 minutes


got some vids of the oh's and rdl's:

rdl's:


oh squats:



happy new years y'all.

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OHs looking pretty wicked. Happy new year to you as well.

Dub

You sexy bastard Pity

Happy new year dude.

my wrists feel pretty wicked today no more "heavy" ones for awhile...gonna keep it in the 5-7 rep range for awhile, till my wrists get used to it....or get more flexible

1/1/09

(8) 1 min intervals on elliptical
60 double mini band pullthroughs
60 double mini band gm's
40 hang cleans w/40



wiped.

Work out look great man .

Hope your Holidays were great !

1/3/08


foam/mob/oh squats

front low box squats:

-125, 2 x 5, 1 x 7

superset one:

-unilateral rdl's - 55, 3 x 10
-cable rows - 70, 3 x 15 w/ 15 sec scaption hold at the end

superset two:

-rollouts - 2 x 10
-bent over trap raises - 5's, 2 x 11 w/10 second hold on last rep



plus....i did 2 unilateral box squats on each leg in between every set...think i hit a total of...34 on each leg.


and video of the rdl's....don't laugh when i almost fall on the second rep of left leg



gonna watch the newest rambo on blu ray tonite and enjoy the ice storm.

Cool .

I can't tell , but do you bent at the knee on the one leg ?

Way to avoid the Xmas bloat Pity Looking super lean dude.

BTW I look way worse than that on some of my Uni exercises!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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