8/3
squats: 85, 4 x 2.....165 x 2 box jumps: 2 x 6 uni rdl's: 55, 2 x 10 inverted rows: +10, 2 x 6 coc sport: 1 x 25 side planks: +2.5, 2 x 35 sec. rest of the week is going to be very deloadish. |
You're on a deload too!? I say to you as well: Enjoy it!
IW |
8/5
neutral grip floor press - 135, 3 x 5 pushups - +35 x 11 pullups - +10 x 5.....+10, + miniband x 5 pallof press - miniband, 1 x 15 w/ 5 sec hold at end. some rc stuff with the bodyblade adding a mini band to the pullups was humbling...and quite fun...definitely build some finishing strength :) love the new bar....it adds another component....balancing the bar...it wants to wobble :) |
solid double post.
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gonna try something really different for awhile...and really stick to it :)
8/10 oh squats: 3RM - 50 neutral grip incline press: 5RM - 135 neutral chest supp row: 85, 3 x 8 double leg lowering: 4 x 4 russian twists: 7.5, 2 x 10 vid of the press....love this bar: |
Man I want that barbell, I would love to try overhead work with it.I bet that fucker would build a strong lockout too.Jealous!!
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overhead work with it in two days :)
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Thats a really cool bar.
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travis was a cool guy to build me such a cool bar :)
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8/12
split squats - 5RM - 110 neutral grip MP - 5RM - 95 pullups - +12.5, 3 x 5 planks - +12.5, 2 x 45 sec. swiss ball crunches - +25, 2 x 15 oh shrugs - 50, 2 x 12 some neutral grip bar porn for hops :) |
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