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8/3

squats: 85, 4 x 2.....165 x 2
box jumps: 2 x 6

uni rdl's: 55, 2 x 10
inverted rows: +10, 2 x 6

coc sport: 1 x 25
side planks: +2.5, 2 x 35 sec.

rest of the week is going to be very deloadish.

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You're on a deload too!? I say to you as well: Enjoy it!

IW

8/5

neutral grip floor press - 135, 3 x 5

pushups - +35 x 11

pullups - +10 x 5.....+10, + miniband x 5

pallof press - miniband, 1 x 15 w/ 5 sec hold at end.

some rc stuff with the bodyblade


adding a mini band to the pullups was humbling...and quite fun...definitely build some finishing strength love the new bar....it adds another component....balancing the bar...it wants to wobble

solid double post.

gonna try something really different for awhile...and really stick to it

8/10

oh squats: 3RM - 50

neutral grip incline press: 5RM - 135

neutral chest supp row: 85, 3 x 8

double leg lowering: 4 x 4
russian twists: 7.5, 2 x 10


vid of the press....love this bar:

Man I want that barbell, I would love to try overhead work with it.I bet that fucker would build a strong lockout too.Jealous!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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overhead work with it in two days

Thats a really cool bar.

travis was a cool guy to build me such a cool bar

8/12

split squats - 5RM - 110

neutral grip MP - 5RM - 95

pullups - +12.5, 3 x 5
planks - +12.5, 2 x 45 sec.
swiss ball crunches - +25, 2 x 15

oh shrugs - 50, 2 x 12


some neutral grip bar porn for hops