Go Back   Bodybuilding.net - Bodybuilding Forum > >


Operation Fix Posture/Rehab



Reply
 
Thread Tools Display Modes
  #621  
Old 10-22-2009, 06:34 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

haha...swiney swiney.
Reply With Quote
  #622  
Old 10-26-2009, 03:37 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

10/26

bulgarians: 95 x 3, 100 x 3, 105 x 3

rdl's: 160, 2 x 8

rows: 90, 4 x 5
ss w/
theraband ext. rotations: 4 x 10

rev. crunches: +10, 2 x 17
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #623  
Old 10-28-2009, 03:56 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

10/28

bulgarians: 75, 3 x 5

uni rdl's: 60, 2 x 7

speed bench: 90, 6 x 3....120 x 3, 140 x 3, 155 x 3

pushups: +45, 2 x 9

facepulls: miniband, 4 x 10
side planks: 1 x 40 sec.
Reply With Quote
  #624  
Old 10-30-2009, 02:32 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

10/30

chinups: +32.5, 3 x 5

bench: 180 x 1, 190 x 1, 195 x 1

uni press: 35, 4 x 5
side bends: 35, 2 x 10


time for a sexy italian dinner
Reply With Quote
  #625  
Old 10-30-2009, 05:03 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I'll be thinking about you.
Reply With Quote
  #626  
Old 10-30-2009, 05:23 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

you are just the sweetest boy i've ever met the food was soooooooooooooo good....i love that place. finished off most of my mom's orange roughy too. what you feedin alf tonite?
Reply With Quote
  #627  
Old 10-30-2009, 05:27 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

He had Beneful. I had a bacon cheese ranch chicken sandwich with onion rings and sprite. I'm envious of your food tho.
Reply With Quote
  #628  
Old 11-02-2009, 04:18 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

11/2

rack pulls: 300 x 1, 320 x m, 305 x 1, 290 x 1

conc. gm's: 90, 3 x 10
pistol box squats: 2 x 10

rows: 95, 4 x 5
neutral grip barbell rollouts: 70 pounds on bar, 2 x 10

very quick workout...neutral rollouts felt gooder on the shoulder. 305 could be a pr....but i've never tried singles on rack pulls. time for foods.
Reply With Quote
  #629  
Old 11-02-2009, 04:49 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Enjoy your foods Pitskeeett!

Skeet skeet....
Reply With Quote
  #630  
Old 11-03-2009, 06:30 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Eating my chicken and rice as I type this. Yum!

Oh ya, if you haven't done single rack pulls before then they are likely all technically "PR" pulls. lol

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:45 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.