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Operation Fix Posture/Rehab
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10-22-2009, 06:34 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10-26-2009, 03:37 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10/26
bulgarians: 95 x 3, 100 x 3, 105 x 3
rdl's: 160, 2 x 8
rows: 90, 4 x 5
ss w/
theraband ext. rotations: 4 x 10
rev. crunches: +10, 2 x 17
__________________
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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10-28-2009, 03:56 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10/28
bulgarians: 75, 3 x 5
uni rdl's: 60, 2 x 7
speed bench: 90, 6 x 3....120 x 3, 140 x 3, 155 x 3
pushups: +45, 2 x 9
facepulls: miniband, 4 x 10
side planks: 1 x 40 sec.
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10-30-2009, 02:32 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10/30
chinups: +32.5, 3 x 5
bench: 180 x 1, 190 x 1, 195 x 1
uni press: 35, 4 x 5
side bends: 35, 2 x 10
time for a sexy italian dinner 
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10-30-2009, 05:03 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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I'll be thinking about you.
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10-30-2009, 05:23 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you are just the sweetest boy i've ever met the food was soooooooooooooo good....i love that place. finished off most of my mom's orange roughy too. what you feedin alf tonite?
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10-30-2009, 05:27 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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He had Beneful. I had a bacon cheese ranch chicken sandwich with onion rings and sprite. I'm envious of your food tho.
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11-02-2009, 04:18 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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11/2
rack pulls: 300 x 1, 320 x m, 305 x 1, 290 x 1
conc. gm's: 90, 3 x 10
pistol box squats: 2 x 10
rows: 95, 4 x 5
neutral grip barbell rollouts: 70 pounds on bar, 2 x 10
very quick workout...neutral rollouts felt gooder on the shoulder. 305 could be a pr....but i've never tried singles on rack pulls. time for foods.
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11-02-2009, 04:49 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Enjoy your foods Pitskeeett!
Skeet skeet....
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11-03-2009, 06:30 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Eating my chicken and rice as I type this. Yum!
Oh ya, if you haven't done single rack pulls before then they are likely all technically "PR" pulls. lol
IW
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