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Operation Fix Posture/Rehab



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  #611  
Old 10-12-2009, 04:45 PM
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i shall next time

i dunno if they are called andersons really....it's just a back squat onto the pins....wait a little bit, get set, and go up. and you still haven't put up a vid of your dragon flags
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  #612  
Old 10-13-2009, 06:34 AM
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^^ If the bar is deloaded from your shoulders...it's an Anderson.
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  #613  
Old 10-14-2009, 03:48 PM
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10/14

rows: 90, 2 x 5

incline bench: 150 x 3

uni press: 35 x 8
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  #614  
Old 10-16-2009, 03:45 PM
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10/16

box squat: 170 x 3, 175 x 3 (pr)

conc. gm's: 85, 2 x 10

chins: +32.5, 2 x 5 (pr)

double leg lowering: 2 x 10

fun workout.
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  #615  
Old 10-19-2009, 03:37 PM
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10/19

rack pulls: 245 x 3 x 4

stepups: 20, 2 x 10
ss w/
bw pullups: 10, 8......no rest anywhere

swiss ball rollouts: 2 x 16


i think this month...i'm gonna go vagina on the accessories...light weight...higher reps. on my first pull it felt like i pulled an intercostal...still feels kinda dodgy...but i think it'll be ok after a nice hot shower.
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  #616  
Old 10-19-2009, 05:28 PM
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I've had pulled/strained/torn intercostal muscles before. Shitty!

IW
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  #617  
Old 10-19-2009, 05:52 PM
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i have to....but this time...i can still laugh...and cough without it hurting
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  #618  
Old 10-19-2009, 06:05 PM
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Sneezing and coughin were a killer for me for a few weeks.

IW
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  #619  
Old 10-22-2009, 01:34 PM
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well..had a fever tuesday night....slept maybe ten minutes all night...coughing too. coughing is still around but i feel "normal" everywhere else....so...enjoying a little break.
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  #620  
Old 10-22-2009, 05:17 PM
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H1n1
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