Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Operation Fix Posture/Rehab
 |
|
10-12-2009, 04:45 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
i shall next time 
i dunno if they are called andersons really....it's just a back squat onto the pins....wait a little bit, get set, and go up. and you still haven't put up a vid of your dragon flags
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|
10-13-2009, 06:34 AM
|
 |
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
^^ If the bar is deloaded from your shoulders...it's an Anderson. 
|
10-14-2009, 03:48 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
10/14
rows: 90, 2 x 5
incline bench: 150 x 3
uni press: 35 x 8
|
10-16-2009, 03:45 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
10/16
box squat: 170 x 3, 175 x 3 (pr)
conc. gm's: 85, 2 x 10
chins: +32.5, 2 x 5 (pr)
double leg lowering: 2 x 10
fun workout.
|
10-19-2009, 03:37 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
10/19
rack pulls: 245 x 3 x 4
stepups: 20, 2 x 10
ss w/
bw pullups: 10, 8......no rest anywhere
swiss ball rollouts: 2 x 16
i think this month...i'm gonna go vagina on the accessories...light weight...higher reps. on my first pull it felt like i pulled an intercostal...still feels kinda dodgy...but i think it'll be ok after a nice hot shower.
|
10-19-2009, 05:28 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
I've had pulled/strained/torn intercostal muscles before. Shitty!
IW
|
10-19-2009, 05:52 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
i have to....but this time...i can still laugh...and cough without it hurting
|
10-19-2009, 06:05 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Sneezing and coughin were a killer for me for a few weeks.
IW
|
10-22-2009, 01:34 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
well..had a fever tuesday night....slept maybe ten minutes all night...coughing too. coughing is still around but i feel "normal" everywhere else....so...enjoying a little break.
|
10-22-2009, 05:17 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
H1n1
|
|
|
|
Currently Active Users Viewing This Thread: 7 (0 members and 7 guests)
|
|
|
| |
|
Linear Mode
