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Operation Fix Posture/Rehab
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03-03-2010, 04:44 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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yeah....just some different jumps...get a little force absorption training in  it was in bulletproof knees so i figured i would give it a shot.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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03-08-2010, 03:34 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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3/8
oh squats: 60 x 4, 50 x 4, 40 x alot
chins: +70 x 1, +45 x 5 both prs.
gotta work on oh squats a bit...mainly upper body flexibility...wrists get really pissed when i go wide on the grip...too narrow and the weight has a tendency to drift forward on me.
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03-09-2010, 06:28 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nice chins tough guy!
IW
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03-09-2010, 07:55 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thanks dub.
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03-14-2010, 05:45 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Whats up Pitski!!
Strong Chinny Chins
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03-15-2010, 06:06 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thanks man.
3/15
split squats: 95, 3 x 5
mp: 95, 4 x 3
chins: +32.5 x 5, +35 x 5 x 2
slideboard leg curls: 3-5 second eccentrics, 2 x 15
gonna work on some linear progression for awhile...i think i'm gonna stick with pistols instead of split squats...wednesday is going to be a very interesting/different day.
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03-17-2010, 03:54 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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3/17
medley: time to beat next time, 23:10
db snatches - 30 x 3, 25 x 3, 25 x 3
tgu's - 25, 3 x 3
db swings - 30 x 10, 25 x 10, 25 x 10
pullups - 3 x 8
did some medicine ball pushups after that and some zerchers...just feeling 'em out.
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03-18-2010, 06:39 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tgu?
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03-18-2010, 07:40 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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03-18-2010, 11:38 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Oh i c. Far too technical for me. lol
iW
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Linear Mode
