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thanks J....not yet..i'll get there someday. it's a very different lift compared to conv or sumo deads.

2/19

snatches: 40 x 3, 60 x 3, 70 x 3

slideboard lunges: 80 x 3...85, 3 x 3
uni mp: 55 x 3....50, 3 x 3

hip extensions: +25, 1 x 14....2 x 45 sec. statics
db rows: 60, 3 x 6

pallof's and cuff stuff

need to get some fractional plates......ready for zee weekend.

__________________

Nice Snatch homegirl.

I always wanted to say that to you Pitski. ; - )

your wife beat you to it....a long time ago


2/21

db snatches: 25, 2 x 3

neutral bench: 155, 162.5, 165, 162.5, 155 x 3
pistols: +27, 2 x 3.....+32, 2 x 3....+22 x 3

chins: +55, 2 x 3...+57.5 x 3...+45 x 4
singe leg rack pulls: 125, 3 x 3....110 x 8


long workout...very tiring. easy week next week.

Very nice pistols mate good shit thuur.

thanks brutha. i'm very curious to see what my max chinup is getting too. i might give the pistols a little break for a bit....not sure yet...deload next week...very ready...especially after today...i gotta juggle some things around. i think neutral bench is going to stick around for awhile....like 3 weeks ago it was a struggle to hit 155 for 3...and 165 really wasn't that bad this week.

lol!!!!!!!!!!!!!!

3/1

oh squats: 60 x 3, 2, 2....40 x 10

chins: +30 x 5, +32.5 x 5, +35 x 5
uni rdl's: 80, 2 x 8
slideboard leg curls w/ 3 sec. ecc: 1 x 12

pallof's and cuff stuff.

cut some stuff short...was kinda tired from being sick last week.

3/3

light plyo's

straight bar bench: 165 x 2 x 2, 167.5 x 2 x 2...150 x 5

db floor press: 50, 4 x 8
db rows: 50 x 10, 10, 8, 8
db swings: 25, 3 x 40

planks: +12.5, 2 x 30 sec.

shitty day at work...so loaded up some volume.

Plyos?

Hmm are these new to you pitski?