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  #901  
Old 11-11-2008, 06:55 PM
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Flat bench press - 185X8, 195X5, 205X5
Hammer Strength Incline Press - 225X8, 275X5

I went to the PT this morning. Electric stim & ice for 20-25 minutes. I got the permit for a handicap parking tag. The DMV office was closed for Veteran's Day, so I'll go in the morning to get it. ROM is a little better today, which is my most immediate concern. Maybe it's not the end of the world after all.
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  #902  
Old 11-11-2008, 06:59 PM
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I thought you were taking a break from the gym ?
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  #903  
Old 11-11-2008, 09:41 PM
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good news.
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  #904  
Old 11-11-2008, 11:05 PM
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YAY!! Great new Rosco.
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  #905  
Old 11-12-2008, 07:56 AM
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Quote:
Originally Posted by TALO View Post
I thought you were taking a break from the gym ?
I thought about it. This will be a deload week for me. I don't want to take off completely. I'll just take it easy and try to get a few upper body workouts in.

Went to PT again this morning. Ice, electric stim, and then ultra sound treatment. I did all of this right after I went to get my handicap hang tag. Parked on campus. When I got back to my car, I had a ticket. You have to display a university parking pass along with a handicap tag to park on campus. Which kind of sucks since a large percentage of students don't have permits & just park in the pay lots (me). So then I had to go buy a parking permit. Instead of using the handicap tag for a week, I'm going to use it for the rest of the semester. And then I'm going to sell it to one of my buddies since it's good through April & there is plenty of handicap parking. Fucking university parking...
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  #906  
Old 11-12-2008, 07:57 AM
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I hear you on university parking. Gay.....
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  #907  
Old 11-12-2008, 09:52 AM
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yeah, definitely don't miss that shit. i got tons of tickets.
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  #908  
Old 11-12-2008, 12:30 PM
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You are not the only one......
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  #909  
Old 11-17-2008, 12:01 PM
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Yesterday...

Standing military press - 3X5 135
CGBP - 155X8, 175X8, 175X8
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  #910  
Old 11-17-2008, 12:34 PM
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damn what happened to you ross didnt know you were in PT. i missed some posts i have to go back and read.
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