Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page Ross' Strength Journal
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Ross' Strength Journal



Reply
Page 92 of 120 « First 42829091 92 9394102 Last »
 
Thread Tools Display Modes
  #911  
Old 11-18-2008, 06:28 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default
^^^That goes double for me.
Reply With Quote
  #912  
Old 11-18-2008, 04:15 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Yesterday's workout

Neutral grip pulldowns - 150X5, 160X5, 170X5, 170X5
Hammer strength low row - 3X5 185
Upright rows - 3X5 95
Face pulls

Scapula is mildly aggravated. I don't know whether it was from the upright rows or the weird grip I used on the hammer strength rows. It was probably a combination. I might do upright rows again next week, but it will be with less weight for more reps. I'll probably cut out that brand of hammer strength row also.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by Ross86; 11-21-2008 at 05:27 PM.
Reply With Quote
  #913  
Old 11-18-2008, 04:18 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
I went to the gym to use the foam roller and do some massage, but I slipped in the icy parking lot and aggravated my hamstring. It probably only set me back by a day or so. I went ahead and foam rolled it. I'm going to massage it a little more right now and then ice it. Already took my NSAIDs. Blah...injuries suck.
Reply With Quote
  #914  
Old 11-18-2008, 04:25 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
hey...my doc gave me a tube of Voltaren.....it's an anti inflam gel...since i got gi tract problems with lactose in medication it realy limits what i can get for nsaids....this doctor gives me free shit all the time. i love him. i'll let ya know how it works when i use some.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #915  
Old 11-18-2008, 04:25 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
u need to get a foam roller for home.

and u got ice...hahahahha....suck
Reply With Quote
  #916  
Old 11-18-2008, 04:30 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
I do need a foam roller for home. Ice does suck. I almost ran into a guard rail on a bridge last night. I busted my ass in the parking lot today...and the high here today was 25. Thank God for my handicap parking tag.

I have Voltaren in pill form.
Reply With Quote
  #917  
Old 11-18-2008, 04:51 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
nice...how's it work?
Reply With Quote
  #918  
Old 11-18-2008, 05:13 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Quote:
Originally Posted by Pitysister View Post
nice...how's it work?
Not as well as ibuprofen IMO. But, it's a twice-a-day thing instead of 100 times per day like ibuprofen. I would guess that it's less toxic than taking ibuprofen at the max dose/frequency per day, but that's straight supposition.
Reply With Quote
  #919  
Old 11-19-2008, 03:51 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Neutral grip DB press - 60X5, 70X5, 75X5, 80X5, 85X3
Standing military - 135X5, 145X3, 155X1, 115X10
Dips - BWX15
Neutral grip DB press - 60X13, 60X9
Reply With Quote
  #920  
Old 11-19-2008, 05:10 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
Nice pressing Rossco.Especially after dumbell presses,they beat my shoulders good!!
Reply With Quote
Reply
Page 92 of 120 « First 42829091 92 9394102 Last »

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 03:04 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.