Hit chest and tri's friday, can't remember what I did though

Gym Day

Shoulders

Smith Press
6 x 6 x 250

Upright rows
4 x 9-11 x 115

D.B. side laterals (seated)
4 x 9-10 x 45's

Traps

Smith Shrugs
5 x 9-12 x 360-480

d.B. shrugs
3 x 15-17 x 105's

Home day

Legs

Box squat

135 x 15
185 x 12
225 x 12
275 x 12
325 x 8
345 x 7

Well I couldnt make it to the gym last night to hit legs. It was bugging the crap out of me all day so felt I should do at least a little something for them

Gym Day

Chest

Bench Press
225 x 15
245 x 12
265 x
2 x 275 x 6-7
2 x 285 x 6

Hammer decline
2 x 14-15 x 275
3 x 10-12 x 325

Wide grip fly mach
3 x 10-12 x 190-220

Tri's

CGBP
4 x 7-8 x 155

Rope pulldowns

just went down the stack

Cardio 20 min threadmill

Gym Day

Back

T-Bar rows
6 x 8 x 180

hammer pulldown
4 x 10-12 x 320

low pully rows
4 x 7-9 x 290

wide grip pulldowns
4 x 8-10 x 225

Bi's

Machine curls
6 x 6-14 x down the stack

Seated D.B. Curls
4 x 6-10 x 55's

ab stuff

you could squat more if you tried this:

http://www.bodybuilding.net/74016-5-post.html


hahahahha.


big fucking weights man. very nice.

Thanks, have I mentioned I hate squating.:biglaugh:

No. :D

i think you should like it....cuz...that's huge :)

.................................................. ........................................that's what she said. :biglaugh:

touche. :)


joker makes me miss the asian girl i dated in college.