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S.F.W's Joker Style



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  #521  
Old 08-21-2008, 06:34 PM
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Quote:
Originally Posted by Joker13 View Post
I'm getting in on a bulk contest on another forum. I really don't want to put on any real weight. so maybe me continuing to cut will give me an overall apperance of more mass....we'll see. Realisticly I don't have much of a chance since I think most of them will be running a cycle......I don't think i will be.
Yeah, that would make it super difficult to compete. They could probably do a few lean lbs/week. But maybe you could just keep cutting like you said and then photo shop the hell out of some pics
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  #522  
Old 08-22-2008, 02:59 AM
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hahahaha. that would be great
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  #523  
Old 08-22-2008, 02:54 PM
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^^^^^nawww, can't cheat like that. might just have to do a cycle (only legal stuff of course)

Gym--Day

Chest
Hammer Decline
5 x 7-8 x 360

Back
Low pully Rows
4 x 6-7 x 290

Shoulders
Shoulder press hammer
4 x 5-6 x 270

Legs
Leg Press
5 x 11-13 x 16 plates (had to throw those in so you guys stop busting my balls about the leg extentions )
Leg Extensions
4 x 12-15 x 290

Bi's
Machine Curl
3 x 5-12 x 110-155
D.B curls
3 x 6-7 x 55's

Tri's
Rope pulldowns
4 x 13-17 x 200

Abs
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S.F.W's Joker Style
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  #524  
Old 08-24-2008, 07:28 PM
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Dang, forgot to post my journal. Same as last ones pretty much
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  #525  
Old 08-26-2008, 08:02 AM
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Gym--DayTook the day off from work

Chest
Hammer Decline
5 x 7-8 x 360

Back
Low pully Rows
4 x 6-7 x 280

Shoulders
Shoulder press hammer
4 x 6-7 x 250

Legs
Leg Press
5 x 12-13 x 16 plates
1 x 16 x 14 plates
Leg Extensions
3 x 12-15 x 290

Calfs
seated calf extension machine
5 x 14-15 x 275-300

Bi's
D.B curls
3 x 7-8 x 55's
D.B. Preacher curls
3 x 10-12 x35

Tri's
V-bar pulldowns
5 x 13-17 x 200

Abs

shitty pic, the only way I can take a pic in the mirror is to turn off the flash, But it leaves the shutter open longer so if you move it, it comes out bad.


Last edited by Joker13; 08-26-2008 at 08:47 AM.
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  #526  
Old 08-28-2008, 02:41 PM
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Gym--Day Took another the day off from work

Chest
Hammer Decline
1 x 9 x 360
2 x 6-7 x 380
2 x 5-6 x 360

Back
V-grip Pull downs
4 x 6-7 x 240
Wide grip pulldowns
3 x 7-9 x 220

Shoulders
Shoulder press hammer
4 x 6-8 x 250

Legs
Leg Press
5 x 12-15 x 16 plates
Leg Extensions
3 x 15 x 290

Calfs
seated calf extension machine
5 x 15-17 x 275-310

Bi's
D.B curls
3 x 7-8 x 55's
D.B. Preacher curls
3 x 10-12 x32.5

Abs
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  #527  
Old 09-01-2008, 01:12 PM
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Day 1 Gym

Chest

Bench Press x 4 sets
Incline Bench Press x 4
Decline Hammer x 4

Tri's

Close grip bench Press x 3
Skull Crushers x 3
Rope Pulldowns x 3

Thats it. Started a BB type routine. I did like my full body routine and when I eased up on the cardio, I did see some thickness coming in. The workouts were just starting to get a little out of hand. They were coming in close to 1hr and 30min or more. Being that I train before work, it was just to much.

So I started on a BB type routine. I didnt bother writing the weights down, I just wanted to sorta set up a baseline..it's been ages since I've done some of these exercises. I'm planning on 3 exercises per bodypart. When posible I want to do 2 free wieghts 1 machine. Although for back it will be 1 free and 2 machines..but the dumbells only go up to 110lbs so it wont work.

Also legs will not include squats. Everytime I've tried to work them in, It starts out fine for a bit...then i tweek my knee and can't workout legs at all. So for legs It will probably be Leg press, squat machine thing(or hack...but I hate doing hacks squats) and leg extensions.
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  #528  
Old 09-02-2008, 02:34 PM
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Gym Day

Back

Barbell rows
5 sets x 200

Low Pully rows
4 x 265

Wide grip pull downs
5 x 220

Bi's

Machine curls
3 x 125

Barbell drag curls
3 x 105

Seated D.B. Curls
3 x 55's

Abs
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  #529  
Old 09-03-2008, 03:51 PM
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Gym Day

Legs

Leg Press
6 sets

Leg Squat Thingy
4 sets

Leg Extensions
4 sets

Seated Leg Curls'
5 sets

Seated Calf extensions
5 sets

Abs, then cardio for 15min
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  #530  
Old 09-03-2008, 04:17 PM
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Looking Big, Joker !
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