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Posts Made By:
handymanm
Forum:
Member Photos
04-07-2011, 10:50 AM
Replies:
0
Nothing wrong with some quality feminine muscle.
Views:
4,191
Posted By
handymanm
Nothing wrong with some quality feminine muscle.
How about this one http://bit.ly/fDs1dl
Forum:
Member Photos
04-07-2011, 10:48 AM
Replies:
68
Tasteful Collection of Women
Views:
49,822
Posted By
handymanm
Nothing wrong with some quality feminine muscle
How about this one http://bit.ly/fDs1dl
Forum:
Training
04-07-2011, 10:04 AM
Replies:
11
Putting on size
Views:
8,506
Posted By
handymanm
Nothing wrong with some quality feminine muscle
How about this one http://bit.ly/fDs1dl
Forum:
Nutrition
04-07-2011, 10:02 AM
Replies:
4
My First Diet (rough layout)
Views:
7,161
Posted By
handymanm
your first
don't forget carnitine and cla twice a day
Forum:
Nutrition
04-07-2011, 10:01 AM
Replies:
68
Eating Egg Yolks
Views:
45,092
Posted By
handymanm
yoke
If I'm having eggs for my first meal I'll usually have 8 whites and 2 maybe 3 yokes. most of the protein is in the white. the yoke is where you will find cholesterol and fat however; there is a...
Forum:
Nutrition
04-07-2011, 09:54 AM
Replies:
3
Post Workout Nutrition
Views:
5,070
Posted By
handymanm
post workout
I like to have a recovery drink post workout first since protien breaks down slower. met-rx used to have one awhile back but I make my own. I like oj with some honey, liquid carnitine, a teaspon of...
Forum:
Nutrition
04-07-2011, 09:46 AM
Replies:
21
breakfast or not
Views:
20,244
Posted By
handymanm
breakfast... yes
it's your best meal of the day. I do the same thing with oatmeal, like you I cant eat much in the mornin, but there's no rule that says you can't eat 2 breakfasts'
Forum:
Supplements
04-07-2011, 09:30 AM
Replies:
16
Force Factor
Views:
24,019
Posted By
handymanm
tried it
dont throw your money away. and anything GNC is involved with...I RUN THE OTHER WAY
Forum:
Supplements
04-07-2011, 09:27 AM
Replies:
8
creatine?
Views:
8,186
Posted By
handymanm
don't waste your money on creatine, it only works...
don't waste your money on creatine, it only works for about 30% of the people who use it because most people don't have the right precursers in their body to make it fully useful I think it was ...
Forum:
Supplements
04-07-2011, 09:21 AM
Replies:
18
Looking for a whey protien powder
Views:
16,876
Posted By
handymanm
whey
I like vitamin world whey. it has a higher percentage of protein per serving than most and thats the metric that matters most. more protein and less fillers. don't let the (ON 100% whey) fool you....
Forum:
Supplements
04-07-2011, 09:17 AM
Replies:
26
Sticky:
Where NOT to buy YOUR supplements!!
Views:
75,027
Posted By
handymanm
Sad
always someone looking to take advantage of a good thing.
I usually buy most of my stuff at vitamin world
Forum:
Training
04-07-2011, 09:14 AM
Replies:
9
Can somebody give me a good dumb bell workout
Views:
8,660
Posted By
handymanm
superset
superset your bi's and tri's together with lighter weights and repete every 5 minuts for one half hour. You'll feel some nice soreness in the morning.
The other excersise I like is inclined dumbell...
Forum:
Training
04-07-2011, 09:08 AM
Replies:
10
bicep workout
Views:
9,248
Posted By
handymanm
traning
Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile
Forum:
Training
04-07-2011, 09:03 AM
Replies:
16
anyone tried the P90X program?
Views:
7,843
Posted By
handymanm
P90x
I was kinda curious about it my self
Showing results 1 to 14 of 14
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