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Forum: Nutrition 03-08-2013, 12:47 PM
Replies: 3
Views: 9,163
Posted By FitnessFreek
Just do a clean and healthy bulk, it leads to...

Just do a clean and healthy bulk, it leads to better results. The more you indulge in foods, the more often you will want to do it again. Trust me :)
Forum: Training 03-01-2013, 09:55 AM
Replies: 3
Views: 5,089
Posted By FitnessFreek
Your split is pretty bad in my opinion. Instead,...

Your split is pretty bad in my opinion. Instead, go chest/tri, lower body, back/bi, delts/abs and that should be a better program already.
Forum: Fat Loss 03-01-2013, 09:53 AM
Replies: 4
Views: 14,303
Posted By FitnessFreek
A Rowing Machine may work, but it still puts...

A Rowing Machine may work, but it still puts pressure on the knees. Swimming is your best bet for sure
Forum: Fat Loss 03-01-2013, 09:48 AM
Replies: 6
Views: 8,243
Posted By FitnessFreek
A flat stomach doesn't actually mean working out...

A flat stomach doesn't actually mean working out abs all the time. In fact, abs are just like any other muscle, you work them out and they will grow, and stick out if they get too large. When...
Forum: Member Introductions 12-27-2012, 03:01 PM
Replies: 2
Views: 4,041
Posted By FitnessFreek
Welcome to the forum!

Welcome to the forum!
Forum: Fat Loss 12-21-2012, 09:26 AM
Replies: 3
Views: 6,500
Posted By FitnessFreek
Building mass and losing fat are contradictory...

Building mass and losing fat are contradictory for your body and it doesn't work as good as you would like. You have to do one and then move on to the other, in a bulk, cut fashion. You can do a zig...
Forum: Training 12-19-2012, 05:35 PM
Replies: 7
Views: 4,154
Posted By FitnessFreek
I suggest you check out my blog post about rep...

I suggest you check out my blog post about rep ranges for various goals at: http://milomartinovichfitness.com/the-best-rep-range-for-strength-hypertrophy-more/ Your rep ranges right now are basically...
Forum: Open Conversation 12-18-2012, 02:06 PM
Replies: 9
Views: 15,286
Posted By FitnessFreek
I think you need to invest in a joint supplement...

I think you need to invest in a joint supplement for sure. Also, the older you get, the easier you have to take it, in reality. Try to do less strenuous workouts for your joints, and keep the weight...
Forum: Fat Loss 12-18-2012, 01:45 PM
Replies: 10
Views: 30,271
Posted By FitnessFreek
You can check out my site...

You can check out my site (MiloMartinovichFitness.com) for the prices. If you are interested, I will give you a discount off of those prices though, no one pays the listed price! ;)
Forum: Training 12-18-2012, 01:44 PM
Replies: 7
Views: 4,154
Posted By FitnessFreek
What exercises do you do on those days? You need...

What exercises do you do on those days? You need to be more in depth if you want some help. First thing is that you probably aren't going to build muscle at the same time as getting lean. You can get...
Forum: Training 12-18-2012, 10:01 AM
Replies: 6
Views: 5,606
Posted By FitnessFreek
Training slowly is good if you are just looking...

Training slowly is good if you are just looking for strength. Training with normal speed builds strength (although not quite as much), explosiveness, speed, coordination, timing, balance and spatial...
Forum: Fat Loss 12-18-2012, 09:57 AM
Replies: 10
Views: 30,271
Posted By FitnessFreek
Yeah, I can.

Yeah, I can.
Forum: Fat Loss 12-15-2012, 06:41 PM
Replies: 10
Views: 30,271
Posted By FitnessFreek
Sounds like you hit a plateau with weight loss,...

Sounds like you hit a plateau with weight loss, meaning you need to change up your diet, training, supplements, or a combination of any or all of them. If you need online personal training, I can...
Forum: Training 12-15-2012, 09:17 AM
Replies: 6
Views: 5,249
Posted By FitnessFreek
No problem, always happy to help!

No problem, always happy to help!
Forum: Training 12-07-2012, 09:42 PM
Replies: 6
Views: 5,249
Posted By FitnessFreek
Just figured I would let everyone know my...

Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.
Forum: Supplements 12-07-2012, 09:42 PM
Replies: 7
Views: 12,114
Posted By FitnessFreek
Good for you. Never heard of it...

Good for you. Never heard of it...
Forum: Training 11-25-2012, 06:55 PM
Replies: 6
Views: 5,249
Posted By FitnessFreek
Thanks for the support!

Thanks for the support!
Forum: Fat Loss 11-21-2012, 08:29 AM
Replies: 3
Views: 17,529
Posted By FitnessFreek
Keep cutting fat off until you reach your goal...

Keep cutting fat off until you reach your goal bodyfat percentage. That is more important to monitor than weight in my opinion.
Forum: Fat Loss 11-21-2012, 08:28 AM
Replies: 2
Views: 6,139
Posted By FitnessFreek
If you've worked this hard so far, you should be...

If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!
Forum: Training 11-20-2012, 08:40 AM
Replies: 5
Views: 4,489
Posted By FitnessFreek
Sounds like you trained to failure on your first...

Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.
Forum: Training 11-19-2012, 09:07 PM
Replies: 6
Views: 5,249
Posted By FitnessFreek
Rep Ranges For Various Goals

I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength,...
Forum: Training 11-18-2012, 11:44 AM
Replies: 6
Views: 8,265
Posted By FitnessFreek
Not paying attention to the reps you have to...

Not paying attention to the reps you have to perform is actually a good way of training to maximal effort, simply because when you set a certain number to get you, you subconsciously want to stop...
Forum: Training 11-11-2012, 08:19 AM
Replies: 6
Views: 5,719
Posted By FitnessFreek
Chances are it's rehashed information from what...

Chances are it's rehashed information from what can be found online...don't waste money and just go with all the free information out there.
Forum: Training 11-07-2012, 01:06 PM
Replies: 3
Views: 7,415
Posted By FitnessFreek
The 15 rep range is leaning a bit more towards...

The 15 rep range is leaning a bit more towards muscular endurance than hypertrophy. I would keep the rep ranges around 6-12 if you want to maximize muscle gain.
Forum: Training 11-07-2012, 01:05 PM
Replies: 10
Views: 9,894
Posted By FitnessFreek
Good job. Keep at it tho!

Good job. Keep at it tho!
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