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Forum: Member Introductions 10-22-2011, 10:42 PM
Replies: 1
Views: 2,652
Posted By widdoes2504
Been out for awhile

Hello everyone! I have not posted on here in a long time, but I now have more time in which to contribute. I am still active duty military currently serving overseas but I hope that I can help out...
Forum: Member Introductions 10-20-2010, 06:43 PM
Replies: 5
Views: 4,050
Posted By widdoes2504
Welcome

Welcome
Forum: Personal Journals 10-20-2010, 06:41 PM
Replies: 311
Views: 172,821
Posted By widdoes2504
Great work Wolf. Nice vids.

Great work Wolf. Nice vids.
Forum: Member Introductions 03-01-2010, 06:24 PM
Replies: 4
Views: 3,737
Posted By widdoes2504
Welcome

Welcome
Forum: Personal Journals 03-01-2010, 06:20 PM
Replies: 2,247
Views: 501,063
Posted By widdoes2504
Great work. Nice PR! :)

Great work. Nice PR! :)
Forum: Personal Journals 02-10-2010, 09:00 AM
Replies: 924
Views: 274,686
Posted By widdoes2504
I hope those bands never break :)

I hope those bands never break :)
Forum: Member Introductions 02-10-2010, 08:59 AM
Replies: 6
Views: 3,065
Posted By widdoes2504
Welcome

Welcome
Forum: Personal Journals 02-03-2010, 05:15 PM
Replies: 2,247
Views: 501,063
Posted By widdoes2504
Congrats on the PR

Congrats on the PR
Forum: Personal Journals 02-03-2010, 05:12 PM
Replies: 924
Views: 274,686
Posted By widdoes2504
Nice work on the squats Talo.

Nice work on the squats Talo.
Forum: Member Introductions 02-02-2010, 05:13 PM
Replies: 7
Views: 3,800
Posted By widdoes2504
Welcome

Welcome
Forum: Personal Journals 01-24-2010, 02:54 PM
Replies: 924
Views: 274,686
Posted By widdoes2504
Could be worse...my wife is on a vegetarian kick...

Could be worse...my wife is on a vegetarian kick and it is killing me. No steak, chicken, pork, eggs, etc..... (at the house, at work it is game on dammit....can't live without meat!!)

But I hear...
Forum: Personal Journals 01-24-2010, 02:52 PM
Replies: 822
Views: 150,500
Posted By widdoes2504
I had surgery in late Aug 2008. Relearning to...

I had surgery in late Aug 2008. Relearning to walk/run/squat has been interesting. I can do pretty much anything I want to but have to be very meticulous about the form. The weight is not where I...
Forum: Personal Journals 01-23-2010, 06:08 AM
Replies: 822
Views: 150,500
Posted By widdoes2504
holding up fairly well...squats are interesting :)

holding up fairly well...squats are interesting :)
Forum: Personal Journals 01-22-2010, 05:03 PM
Replies: 822
Views: 150,500
Posted By widdoes2504
Good work :weights:

Good work :weights:
Forum: Personal Journals 01-20-2010, 06:36 PM
Replies: 64
Views: 26,951
Posted By widdoes2504
Welcome back :)

Welcome back :)
Forum: Open Conversation 01-19-2010, 05:30 PM
Replies: 7
Views: 3,684
Posted By widdoes2504
Some things never change. In my years of...

Some things never change. In my years of training I have seen this happen so many times. Most will not change and do not want to hear advice (because that would require some effort on their part). ...
Forum: Member Introductions 01-19-2010, 05:23 PM
Replies: 4
Views: 2,449
Posted By widdoes2504
welcome

welcome
Forum: Member Introductions 01-19-2010, 05:22 PM
Replies: 6
Views: 2,851
Posted By widdoes2504
welcome

welcome
Forum: Personal Journals 01-19-2010, 05:22 PM
Replies: 2,166
Views: 695,600
Posted By widdoes2504
Nice PR! Congrats :)

Nice PR! Congrats :)
Forum: Personal Journals 01-12-2010, 06:10 PM
Replies: 2,166
Views: 695,600
Posted By widdoes2504
Good to be back. :)

Good to be back. :)
Forum: Personal Journals 01-12-2010, 04:35 PM
Replies: 2,166
Views: 695,600
Posted By widdoes2504
Glad to hear you are recovering well and that...

Glad to hear you are recovering well and that your overall strength is good. Don't push too hard too fast and you will be alright. Take care and nice bench work. :weights:
Forum: Training 01-12-2010, 04:33 PM
Replies: 2
Views: 2,353
Posted By widdoes2504
Can you be more specific? What exercises, sets,...

Can you be more specific? What exercises, sets, reps, weight, rest time between sets are you doing? What is your diet like? What are your goals?

Knowing this information will let us better help...
Forum: Member Introductions 01-12-2010, 04:31 PM
Replies: 6
Views: 2,621
Posted By widdoes2504
Welcome

Welcome
Forum: Member Introductions 01-11-2010, 05:11 PM
Replies: 4
Views: 2,368
Posted By widdoes2504
Welcome

Welcome
Forum: Open Conversation 01-08-2010, 05:16 PM
Replies: 10
Views: 5,834
Posted By widdoes2504
Every damn day....:)

Every damn day....:)
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