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Forum: Nutrition

02-21-2010, 01:24 PM

Replies: 2

macronutrient help?

Views: 2,254

Posted By dannyj510

macronutrient help?

Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please provide some critique, I am trying to put on some lean muscle mass while keeping the body fat...

Forum: Nutrition

02-07-2010, 06:30 PM

Replies: 25

drinking coffee

Views: 19,276

Posted By dannyj510

if you drink it black then it can actually boost...

if you drink it black then it can actually boost ur metabolism the caffeine helps to boost it and so does the temperature ( ur body burns more calories when tryin to regulate the hot temperature)

Forum: Supplements

02-07-2010, 06:28 PM

Replies: 9

Pre-Workout

Views: 9,393

Posted By dannyj510

jack3d by usp labs is the best ive used i was...

jack3d by usp labs is the best ive used
i was on betanox by ids for a little while but started to mess with blood pressure but if u have no problems with blood pressure ull be fine

Forum: Supplements

02-07-2010, 06:19 PM

Replies: 29

Preworkout Supp

Views: 13,722

Posted By dannyj510

I would suggest Usplabs jack3d before a workout...

I would suggest Usplabs jack3d before a workout gives you great pumps and is fairly economical, if you have the extra cash id say stick with the xtend during a workout it is great to keep them...

Forum: Supplements

02-07-2010, 05:59 PM

Replies: 3

Too many to chose from.

Views: 4,032

Posted By dannyj510

i would suggest usp labs jack3d it gives u...

i would suggest usp labs jack3d it gives u massive pumps and contain virtually no calories

Forum: Nutrition

02-05-2010, 09:53 AM

Replies: 6

Diet Critique?

Views: 4,045

Posted By dannyj510

Diet Critique?

Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this

Meal
1 2/3 cup of egg beaters
1 slice fat free cheese...

Forum: Nutrition

01-31-2010, 06:15 PM

Replies: 5

hey can i get some critique?

Views: 2,708

Posted By dannyj510

hey can i get some critique?

Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this

Meal
1 2/3 cup of egg beaters
1 slice fat free...

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