Forum: Nutrition
02-21-2010, 12:24 PM
|
Replies: 2
Views: 2,115
macronutrient help?
Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please provide some critique, I am trying to put on some lean muscle mass while keeping the body fat...
|
Forum: Nutrition
02-07-2010, 05:30 PM
|
Replies: 25
Views: 17,484
|
Forum: Supplements
02-07-2010, 05:28 PM
|
Replies: 9
Views: 9,018
|
Forum: Supplements
02-07-2010, 05:19 PM
|
Replies: 29
Views: 13,032
|
Forum: Supplements
02-07-2010, 04:59 PM
|
Replies: 3
Views: 3,803
|
Forum: Nutrition
02-05-2010, 08:53 AM
|
Replies: 6
Views: 3,787
Diet Critique?
Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this
Meal
1 2/3 cup of egg beaters
1 slice fat free cheese...
|
Forum: Nutrition
01-31-2010, 05:15 PM
|
Replies: 5
Views: 2,492
hey can i get some critique?
Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this
Meal
1 2/3 cup of egg beaters
1 slice fat free...
|