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Posts Made By:
FitnessFreek
Forum:
Nutrition
03-08-2013, 12:47 PM
Replies:
3
Bulking and Sweets
Views:
5,475
Posted By
FitnessFreek
Just do a clean and healthy bulk, it leads to...
Just do a clean and healthy bulk, it leads to better results. The more you indulge in foods, the more often you will want to do it again. Trust me :)
Forum:
Training
03-01-2013, 09:55 AM
Replies:
3
Would this workout work for size/strenght:)
Views:
3,493
Posted By
FitnessFreek
Your split is pretty bad in my opinion. Instead,...
Your split is pretty bad in my opinion. Instead, go chest/tri, lower body, back/bi, delts/abs and that should be a better program already.
Forum:
Fat Loss
03-01-2013, 09:53 AM
Replies:
4
Problem with cardio
Views:
6,275
Posted By
FitnessFreek
A Rowing Machine may work, but it still puts...
A Rowing Machine may work, but it still puts pressure on the knees. Swimming is your best bet for sure
Forum:
Fat Loss
03-01-2013, 09:48 AM
Replies:
6
How to flatten stomach in 10 weeks?
Views:
5,725
Posted By
FitnessFreek
A flat stomach doesn't actually mean working out...
A flat stomach doesn't actually mean working out abs all the time. In fact, abs are just like any other muscle, you work them out and they will grow, and stick out if they get too large. When...
Forum:
Member Introductions
12-27-2012, 03:01 PM
Replies:
2
hello hello hello
Views:
3,221
Posted By
FitnessFreek
Welcome to the forum!
Welcome to the forum!
Forum:
Fat Loss
12-21-2012, 09:26 AM
Replies:
3
Build Mass/Loss BF?
Views:
4,191
Posted By
FitnessFreek
Building mass and losing fat are contradictory...
Building mass and losing fat are contradictory for your body and it doesn't work as good as you would like. You have to do one and then move on to the other, in a bulk, cut fashion. You can do a zig...
Forum:
Training
12-19-2012, 05:35 PM
Replies:
7
workout plan/program
Views:
3,202
Posted By
FitnessFreek
I suggest you check out my blog post about rep...
I suggest you check out my blog post about rep ranges for various goals at: http://milomartinovichfitness.com/the-best-rep-range-for-strength-hypertrophy-more/ Your rep ranges right now are basically...
Forum:
Open Conversation
12-18-2012, 02:06 PM
Replies:
9
New guy has a question
Views:
8,685
Posted By
FitnessFreek
I think you need to invest in a joint supplement...
I think you need to invest in a joint supplement for sure. Also, the older you get, the easier you have to take it, in reality. Try to do less strenuous workouts for your joints, and keep the weight...
Forum:
Fat Loss
12-18-2012, 01:45 PM
Replies:
10
am i doing everything right?
Views:
13,281
Posted By
FitnessFreek
You can check out my site...
You can check out my site (MiloMartinovichFitness.com) for the prices. If you are interested, I will give you a discount off of those prices though, no one pays the listed price! ;)
Forum:
Training
12-18-2012, 01:44 PM
Replies:
7
workout plan/program
Views:
3,202
Posted By
FitnessFreek
What exercises do you do on those days? You need...
What exercises do you do on those days? You need to be more in depth if you want some help. First thing is that you probably aren't going to build muscle at the same time as getting lean. You can get...
Forum:
Training
12-18-2012, 10:01 AM
Replies:
6
Slow Training
Views:
3,781
Posted By
FitnessFreek
Training slowly is good if you are just looking...
Training slowly is good if you are just looking for strength. Training with normal speed builds strength (although not quite as much), explosiveness, speed, coordination, timing, balance and spatial...
Forum:
Fat Loss
12-18-2012, 09:57 AM
Replies:
10
am i doing everything right?
Views:
13,281
Posted By
FitnessFreek
Yeah, I can.
Yeah, I can.
Forum:
Fat Loss
12-15-2012, 06:41 PM
Replies:
10
am i doing everything right?
Views:
13,281
Posted By
FitnessFreek
Sounds like you hit a plateau with weight loss,...
Sounds like you hit a plateau with weight loss, meaning you need to change up your diet, training, supplements, or a combination of any or all of them. If you need online personal training, I can...
Forum:
Training
12-15-2012, 09:17 AM
Replies:
6
Rep Ranges For Various Goals
Views:
4,259
Posted By
FitnessFreek
No problem, always happy to help!
No problem, always happy to help!
Forum:
Training
12-07-2012, 09:42 PM
Replies:
6
Rep Ranges For Various Goals
Views:
4,259
Posted By
FitnessFreek
Just figured I would let everyone know my...
Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.
Forum:
Supplements
12-07-2012, 09:42 PM
Replies:
7
The Top Muscle Building Supplements
Views:
11,124
Posted By
FitnessFreek
Good for you. Never heard of it...
Good for you. Never heard of it...
Forum:
Training
11-25-2012, 06:55 PM
Replies:
6
Rep Ranges For Various Goals
Views:
4,259
Posted By
FitnessFreek
Thanks for the support!
Thanks for the support!
Forum:
Fat Loss
11-21-2012, 08:29 AM
Replies:
3
Where So i Stop ?????
Views:
7,021
Posted By
FitnessFreek
Keep cutting fat off until you reach your goal...
Keep cutting fat off until you reach your goal bodyfat percentage. That is more important to monitor than weight in my opinion.
Forum:
Fat Loss
11-21-2012, 08:28 AM
Replies:
2
Hiting a plateu,losing strength and motivation!
Views:
3,761
Posted By
FitnessFreek
If you've worked this hard so far, you should be...
If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!
Forum:
Training
11-20-2012, 08:40 AM
Replies:
5
Muscles giving out
Views:
3,635
Posted By
FitnessFreek
Sounds like you trained to failure on your first...
Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.
Forum:
Training
11-19-2012, 09:07 PM
Replies:
6
Rep Ranges For Various Goals
Views:
4,259
Posted By
FitnessFreek
Rep Ranges For Various Goals
I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength,...
Forum:
Training
11-18-2012, 11:44 AM
Replies:
6
Training for mass
Views:
5,022
Posted By
FitnessFreek
Not paying attention to the reps you have to...
Not paying attention to the reps you have to perform is actually a good way of training to maximal effort, simply because when you set a certain number to get you, you subconsciously want to stop...
Forum:
Training
11-11-2012, 08:19 AM
Replies:
6
Massive Biceps and Triceps routine.
Views:
4,694
Posted By
FitnessFreek
Chances are it's rehashed information from what...
Chances are it's rehashed information from what can be found online...don't waste money and just go with all the free information out there.
Forum:
Training
11-07-2012, 01:06 PM
Replies:
3
4 sets 15 reps?
Views:
6,555
Posted By
FitnessFreek
The 15 rep range is leaning a bit more towards...
The 15 rep range is leaning a bit more towards muscular endurance than hypertrophy. I would keep the rep ranges around 6-12 if you want to maximize muscle gain.
Forum:
Training
11-07-2012, 01:05 PM
Replies:
10
My 8 MONTH BODY TRANSFORMATION
Views:
8,625
Posted By
FitnessFreek
Good job. Keep at it tho!
Good job. Keep at it tho!
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