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Posts Made By:
Pitysister
Forum:
Training
01-11-2011, 06:13 AM
Replies:
5
Workout help please
Views:
4,813
Posted By
Pitysister
your hips probably aren't mobile enough....you...
your hips probably aren't mobile enough....you can youtube a lot of hip mobility drills that will help greatly with that...the more your hips can move the less your lower back has to move when you...
Forum:
Fat Loss
12-25-2010, 06:15 PM
Replies:
7
Avocados
Views:
14,175
Posted By
Pitysister
avocados are good 24/7/365.
avocados are good 24/7/365.
Forum:
Training
12-23-2010, 12:08 PM
Replies:
9
Pec growth question
Views:
5,906
Posted By
Pitysister
i think dave draper has said some things about...
i think dave draper has said some things about not getting your lower chest too big...as you'll pay for it when you get older...and have saggy gross man boobs.
Forum:
Supplements
11-04-2010, 06:05 AM
Replies:
10
What supplements should I be taking for weightlifting?
Views:
9,913
Posted By
Pitysister
whey protein is good....plus lots of food.
whey protein is good....plus lots of food.
Forum:
Supplements
11-01-2010, 04:52 AM
Replies:
4
bulk nutrition problems
Views:
9,770
Posted By
Pitysister
bulk nutrition problems
another person i know and me, has had bad luck recently with bulknutrition...she ordered about two weeks ago, has had her credit card charged, nothing has shipped, and nobody will answer the phone or...
Forum:
Personal Journals
10-13-2010, 05:53 PM
Replies:
924
Next stop 100% RAW worlds
Views:
270,252
Posted By
Pitysister
as soon as i get my 45% you will get your 10% :)
as soon as i get my 45% you will get your 10% :)
Forum:
Personal Journals
10-13-2010, 10:40 AM
Replies:
924
Next stop 100% RAW worlds
Views:
270,252
Posted By
Pitysister
between $750 and $1000...i can't remember which :)
between $750 and $1000...i can't remember which :)
Forum:
Personal Journals
10-12-2010, 06:06 PM
Replies:
924
Next stop 100% RAW worlds
Views:
270,252
Posted By
Pitysister
good stuff buddy boy. btw...your tips...
good stuff buddy boy.
btw...your tips helped my friend lose an extra 4-5 pounds before weigh in...enough to win the work contest by a mile.
Forum:
Member Introductions
10-06-2010, 05:25 PM
Replies:
5
New Guy!
Views:
4,036
Posted By
Pitysister
is the organic milk you're buying from grass fed...
is the organic milk you're buying from grass fed cows? if so...the benefits come from the fat in it...so ditch the skim :)
the whole tastes awesome.
Forum:
Training
09-25-2010, 07:19 AM
Replies:
2
Opinion on program.
Views:
2,741
Posted By
Pitysister
that is seriously the worst program i've seen.
that is seriously the worst program i've seen.
Forum:
Personal Journals
09-07-2010, 07:48 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,128
Posted By
Pitysister
probably better music at the new gym too :)
probably better music at the new gym too :)
Forum:
Personal Journals
09-03-2010, 01:34 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,128
Posted By
Pitysister
have you tried taking anything for teh sleepingz?
have you tried taking anything for teh sleepingz?
Forum:
Nutrition
09-01-2010, 01:28 PM
Replies:
5
Diabeatic Problem ?
Views:
7,620
Posted By
Pitysister
these are things you should ask your doctor.
these are things you should ask your doctor.
Forum:
Personal Journals
08-27-2010, 01:40 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,128
Posted By
Pitysister
i wonder if db bench might be a better...
i wonder if db bench might be a better "reintroduce" yourself exercise?
Forum:
Personal Journals
08-20-2010, 03:24 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
8/20 chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45...
8/20
chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2
db press: 55 x 1, 45 x 5
db row: 45 x 16
split squat: 45, 2 x 4
rotating plank: 3:00
Forum:
Personal Journals
08-20-2010, 03:11 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
8/18 incline bench: 165 x 2 x 3, 160 x 2,...
8/18
incline bench: 165 x 2 x 3, 160 x 2, 150 x 4
inverted rows: +25, 2 x 10...bw x 5
pushups: +70 x 5
bottom up kb press: 16k, 1 x 3...hard.
Forum:
Personal Journals
08-20-2010, 01:24 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,128
Posted By
Pitysister
good stuff dude. :)
good stuff dude. :)
Forum:
Personal Journals
08-19-2010, 01:40 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
i might end up doing that :)
i might end up doing that :)
Forum:
Personal Journals
08-17-2010, 06:37 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
i'm so tired of walking 12 miles a day. it's...
i'm so tired of walking 12 miles a day. it's very overrated.
Forum:
Personal Journals
08-17-2010, 08:24 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
very happy eating this much...and only this much...
very happy eating this much...and only this much :) had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day :)
Forum:
Personal Journals
08-16-2010, 07:03 PM
Replies:
924
Next stop 100% RAW worlds
Views:
270,252
Posted By
Pitysister
congrats on the sled....shit is fun :)
congrats on the sled....shit is fun :)
Forum:
Personal Journals
08-16-2010, 07:02 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
still pretty at 135 :)
still pretty at 135 :)
Forum:
Personal Journals
08-16-2010, 04:38 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,544
Posted By
Pitysister
8/13 chins: +65 x 2, +55 x 3 x 2, +45 x 3,...
8/13
chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2
split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.
rotating plank: 2:50
Forum:
Training
08-16-2010, 02:30 PM
Replies:
5
what am I doing right/wrong?
Views:
3,389
Posted By
Pitysister
no lower body work at all?
no lower body work at all?
Forum:
Nutrition
08-13-2010, 01:41 PM
Replies:
7
What to do after missing a meal?
Views:
14,250
Posted By
Pitysister
you could cry and wait for the sky to...
you could cry and wait for the sky to fall................... :)
or just do what hrdgain says :) it's really not a big deal.
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