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Search took 0.01 seconds. Search: Posts Made By: Riddick2112
Forum: Nutrition 12-07-2011, 03:14 PM
Replies: 18
Views: 20,498
Posted By Riddick2112
sorry i meant 'end of conversation' with that...

sorry i meant 'end of conversation' with that kid, meaning when he told me he doesnt even train i wasnt gonna waste another second talking to him.

i'm not looking to change anyones mind, just...
Forum: Training 12-06-2011, 07:04 PM
Replies: 51
Views: 41,311
Posted By Riddick2112
speakin fo mahself its cuz i is ignernt O_o

speakin fo mahself its cuz i is ignernt O_o
Forum: Nutrition 12-06-2011, 07:02 PM
Replies: 18
Views: 20,498
Posted By Riddick2112
that's just another reason to ditch shakes in...

that's just another reason to ditch shakes in favor of solid food. imo the only time a shake is really a good idea is if you dont have the time to take in anything ele (i.e. its better than nothing...
Forum: Nutrition 12-05-2011, 02:29 PM
Replies: 18
Views: 20,498
Posted By Riddick2112
i gotta go along with kevsworld on this one....

i gotta go along with kevsworld on this one. .75-1 gr per lb of bodyweight is plenty in my own experience and its a hell of a lot cheaper than scarfing down endless steaks, chicken, tuna and shakes....
Forum: Nutrition 12-05-2011, 02:11 PM
Replies: 4
Views: 11,461
Posted By Riddick2112
it just shows how different diet and nutrition...

it just shows how different diet and nutrition can be for diff people. i am twice the OP's age yet if i did the same eating plan as him i'd waste away to nothing in the space of a week! tho on the...
Forum: Training 12-02-2011, 09:52 PM
Replies: 15
Views: 7,628
Posted By Riddick2112
take the money you would spend on protein...

take the money you would spend on protein supplements and apply it to a gym membership or save it for a power rack and olympic barbell set. with your fast metabolism you're much better off eating...
Forum: Training 03-02-2010, 06:10 PM
Replies: 4
Views: 2,528
Posted By Riddick2112
if you're really out of shape i wouldnt even...

if you're really out of shape i wouldnt even bother with cardio right now. hitting the weights again will be enough to recover from.
Forum: Nutrition 02-28-2010, 02:38 PM
Replies: 24
Views: 10,961
Posted By Riddick2112
its weird how all the poisoning influence of the...

its weird how all the poisoning influence of the bbing mags and athletes is still affecting me! i'd say its 95% gone, some shit still lingers though, ugh! but like isa di before it didnt hit me until...
Forum: Nutrition 02-28-2010, 12:08 PM
Replies: 24
Views: 10,961
Posted By Riddick2112
lol, well said! this is why i love this...

lol, well said!

this is why i love this site! one simple question can be broadened and expanded on to inculde much bigger concepts simply because of the knowledge and experience level of the...
Forum: Nutrition 02-27-2010, 06:43 PM
Replies: 24
Views: 10,961
Posted By Riddick2112
did the OP say 5 sets of 3? if so i misread it as...

did the OP say 5 sets of 3? if so i misread it as 3 sets of 5, sorry.

yes i did say that i personally felt a beginner looking for size and/or strength would probably do better with sets of 5 reps...
Forum: Nutrition 02-26-2010, 05:27 PM
Replies: 24
Views: 10,961
Posted By Riddick2112
"Yeah, as we all know the only choices a beginner...

"Yeah, as we all know the only choices a beginner has are either sets of 1 to 5 or sets of 10 :wtf:"

i hope that wasnt pointed at me!! i certainly said nothing of the kind.

"Intensity would...
Forum: Personal Journals 02-22-2010, 09:46 PM
Replies: 822
Views: 158,715
Posted By Riddick2112
lol!!!!!!!!!!!!!!

lol!!!!!!!!!!!!!!
Forum: Nutrition 02-22-2010, 04:07 PM
Replies: 24
Views: 10,961
Posted By Riddick2112
a lot of it is contingent upon weather you're...

a lot of it is contingent upon weather you're just starting out or weather you're intermediate, advanced, etc. etc.

personally i think a beginner would do better in both areas with sets of 5's....
Forum: Training 02-22-2010, 03:54 PM
Replies: 15
Views: 5,106
Posted By Riddick2112
lol, Eric i swear i almost put in how much i...

lol, Eric i swear i almost put in how much i dislike the "80% nutrition" thing! but i thought my post was long enough.

I think that poster might be confusing 'muscle strength' with 'strong...
Forum: Training 02-21-2010, 01:42 PM
Replies: 15
Views: 5,106
Posted By Riddick2112
correct form is important weather your rep takes...

correct form is important weather your rep takes .3 seconds or 30 seconds.

rep speed can very greatly between different lifts. a heavy deadlift is gonna take longer than a power clean simply by...
Forum: Personal Journals 02-06-2010, 03:01 PM
Replies: 64
Views: 27,945
Posted By Riddick2112
maybe when i get to doing set of 12 with them...

maybe when i get to doing set of 12 with them i'll give that a try!
Forum: Training 02-05-2010, 08:15 PM
Replies: 4
Views: 2,780
Posted By Riddick2112
lately my fave tune for gym training is...

lately my fave tune for gym training is Overkill's "Skullkrusher". its over 10 minutes long and sometimes i'll replay it 3 or 4 times in a row.

Metallica's "Blackened" is one i like too.

old...
Forum: Personal Journals 02-05-2010, 03:55 PM
Replies: 64
Views: 27,945
Posted By Riddick2112
actually the creatine was really cheap otherwise...

actually the creatine was really cheap otherwise i woulda never bought it in the first place. buy one get one free as well.

i just put the bar where it sits best, right above my rear delts....i...
Forum: Personal Journals 02-04-2010, 05:20 PM
Replies: 64
Views: 27,945
Posted By Riddick2112
gone from rack pullups to doing them straight...

gone from rack pullups to doing them straight with B/W for 2 sets of 8 tonight. i think instead of adding weight to these i'll work on adding a rep to each set until i'm getting 12x2 with B/W

my...
Forum: Training 02-03-2010, 06:53 PM
Replies: 8
Views: 3,434
Posted By Riddick2112
Pity, dont forget to throw in some superslow...

Pity, dont forget to throw in some superslow though, to keep the session from ending *ahem* prematurely :arg:
Forum: Training 02-02-2010, 10:09 PM
Replies: 15
Views: 6,923
Posted By Riddick2112
i've seen some god-awful "trainers" in gyms in...

i've seen some god-awful "trainers" in gyms in the past. i remember one guy would stick his client on a tricep pressdown or leg extension machine and then just talk to other people the whole time...
Forum: Training 02-02-2010, 04:57 PM
Replies: 15
Views: 5,106
Posted By Riddick2112
it's crap because it ditches load in favor of TUT...

it's crap because it ditches load in favor of TUT as the basis for gains, i.e. lifting less slower is better than lifting more normally.

but yeah i'm sure it hurts like hell
Forum: Training 01-31-2010, 02:37 PM
Replies: 11
Views: 5,735
Posted By Riddick2112
if i remember right, its 7 reps with just the top...

if i remember right, its 7 reps with just the top half of the ROM then 7 reps with just the bottom half then 7 full ROM reps to polish yourself off but good.

all done as one set btw.
Forum: Personal Journals 01-29-2010, 07:25 PM
Replies: 64
Views: 27,945
Posted By Riddick2112
still in PR territory on most of my lifts. havent...

still in PR territory on most of my lifts. havent stalled on any except the EZ bar curls but i dont even really count them as a "lift" per se.

my last warmup for squats is now my old PR, which is...
Forum: Personal Journals 01-29-2010, 07:16 PM
Replies: 2,247
Views: 527,208
Posted By Riddick2112
you're a friggin animal Hops! i love doing...

you're a friggin animal Hops!

i love doing DB pullovers but last time i did them i pulled a muscle in my ab region right below the right pec muscle. it hurt like a bastard and i've been hesitant...
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