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Forum: Anabolics 01-09-2009, 06:53 PM
Replies: 1
Views: 3,813
Posted By mvp
Animal Stak?

Hi

I am training for primary size, secondary strength. I have been training for three years. I am 19 years old.

Height: 5'8"
Weight: 205lbs.
Bodyfat: 18%

Bench: 275
Squat: 335
Forum: Training 10-17-2008, 11:53 AM
Replies: 24
Views: 7,610
Posted By mvp
I wouldn't worry much on these splits. Train...

I wouldn't worry much on these splits.

Train with compound movements on a full body split such as Bill Starr's 5 x 5 or Frankie NY's Push / Pull / Legs and you'll see great gains.

Get...
Forum: Training 10-17-2008, 11:46 AM
Replies: 26
Views: 9,373
Posted By mvp
I would recommend more along the lines of a full...

I would recommend more along the lines of a full body routine consisting of compound movements. Lift heavy, train hard, eat big, and you'll do just fine.
Forum: Training 07-23-2008, 04:03 PM
Replies: 5
Views: 6,400
Posted By mvp
There's really no need for all the movements you...

There's really no need for all the movements you have listed.

There's few basic exercises that are needed for hypertrophy, squats, deadlifts, bench presses, shoulder presses, barbell rows,...
Forum: Personal Journals 07-23-2008, 04:00 PM
Replies: 3
Views: 2,992
Posted By mvp
Thanks Wolf! I'm on the Push / Pull routine...

Thanks Wolf!

I'm on the Push / Pull routine designed by Frankie NY.

Are you familiar with this routine?
Forum: Member Introductions 07-22-2008, 04:42 PM
Replies: 7
Hi
Views: 4,865
Posted By mvp
Hi

Hi

My real name's Will. I'm 5'7" and weigh 185lbs. I'm about 14 - 16 percent bodyfat.

I train with compound exercises only. I'm currently on a routine titled Total body / Power / Accessory. ...
Forum: Training 07-22-2008, 04:37 PM
Replies: 9
Views: 5,908
Posted By mvp
Definilty bulk up. Bulk another 40 - 50...

Definilty bulk up.

Bulk another 40 - 50 pounds, then cut.

If you do a clean bulk you won't lose much definition.
Forum: Personal Journals 07-22-2008, 04:26 PM
Replies: 3
Views: 2,992
Posted By mvp
Red face ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps ...

ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps

Bench press: 215lbs. - 5 reps - 5 reps - 5 reps

Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps


Bodyweight: 185lbs.
Max bench press:...
Forum: Personal Journals 07-22-2008, 04:19 PM
Replies: 3
Views: 2,992
Posted By mvp
MVP's Journal

Hi

I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well.

I just took 14 months off training, below were my maxes before I...
Forum: Training 05-16-2008, 06:39 PM
Replies: 27
Views: 8,925
Posted By mvp
Bulking 4 lbs. really isn't enough. During your...

Bulking 4 lbs. really isn't enough. During your average bulking phase you should bulk up 20 pounds, minimum. My first bulking phase lasted about 12 months, and I put on around 60 lbs.

If you...
Forum: Open Conversation 05-09-2008, 10:33 AM
Replies: 16
Views: 5,595
Posted By mvp
Your stat's are good. But in no way should...

Your stat's are good.

But in no way should your squat and bench have only 35 lbs. seperating them. With a bench press of 250, and a weight of 162. That's pretty fantastic, but your squat as of now...
Forum: Training 11-13-2007, 07:41 AM
Replies: 6
Views: 3,026
Posted By mvp
Hi "Personal Trainer" is quite a loose job...

Hi

"Personal Trainer" is quite a loose job title and essentially means nothing until there's evidence of good solid knowledge slapped on the table.

You can go freelance or you can be under the...
Forum: Open Conversation 11-12-2007, 04:41 PM
Replies: 16
Views: 5,595
Posted By mvp
Yes, you are strong for your size. However your...

Yes, you are strong for your size. However your squats definitly need more attention. Your squats should be atleast 75 lbs. heavier than your bench. Bench, powerclean, and barbell curls look good,...
Forum: Personal Journals 11-12-2007, 04:37 PM
Replies: 0
Views: 2,940
Posted By mvp
MVP's Bulking Journal

My routine I will be following as of Tuesday is as follows.

Day 1 (Tuesday)

-All 5x5

Barbell Bench Press
Incline Dumbbell Bench Press
Dumbell Over-Head Press
Forum: Powerlifting 11-12-2007, 04:25 PM
Replies: 2
Views: 7,185
Posted By mvp
The first thing you should know is you won't get...

The first thing you should know is you won't get defined real good without bulking (adding mass) first. You will need to work around compound exercises, and a strict bulking diet. By diet, meaning...
Forum: Training 11-12-2007, 04:10 PM
Replies: 7
Views: 3,611
Posted By mvp
DB benches and DB flys are two totally different...

DB benches and DB flys are two totally different things. DB flys are an isolation movement while DB benches are the same as BB just done with DB's. Many have complained that they didn't like DB...
Forum: Member Introductions 11-12-2007, 04:01 PM
Replies: 4
Hi
Views: 3,201
Posted By mvp
Hi

Hi,

I'm not new to the site, as I joined a while back and stopped posting. But I'm making my return to become an everyday posting member.

I thought I'd introduce myself, my name's Will or on...
Forum: Training 09-26-2007, 01:45 PM
Replies: 5
Views: 3,776
Posted By mvp
Ditch that routine. You definitly need to be...

Ditch that routine. You definitly need to be using less isolation movements, more compound. A good routine you could try is the routine made by Frankie NY, it's called push/pull.

Day 1 - Push,...
Forum: Training 02-20-2007, 11:46 AM
Replies: 3
Views: 3,537
Posted By mvp
http://thefitshow.com/week10/week10_1lg.htm ...

http://thefitshow.com/week10/week10_1lg.htm

Watch this bro. Milos tells what every angle of the latpulldown does.

I would much prefer chins overpulldowns though due to the fact it involves...
Forum: Member Photos 02-17-2007, 04:14 PM
Replies: 5
Views: 4,587
Posted By mvp
Thanks. Yeah I know how important diet is. The...

Thanks. Yeah I know how important diet is. The only foods that is ever here in anyway healthy are of course the fruits- apple, orange, banana, carrots, brocoli. Then there's chicken, tuna,...
Forum: Training 02-17-2007, 01:59 PM
Replies: 2
Views: 2,726
Posted By mvp
New Routine- Critique

Monday - Tuesday - Friday - Sunday

Summer Cutting Routine - 2007

Monday - 100% Push Day/ 50% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)

1. Barbell...
Forum: Member Photos 02-17-2007, 01:45 PM
Replies: 5
Views: 4,587
Posted By mvp
please critique

hi. im mvp, nice to meet all of u. my goals are size and stregnth, since ive been working out ive mainly accomplished stregnth.

im 5'6- 164 pounds. according to an online bf % calculator im 17%...
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