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Forum: Nutrition 02-25-2006, 07:27 AM
Replies: 24
Views: 10,967
Posted By trouble
None of this makes sense. Starvation is the...

None of this makes sense.

Starvation is the *last* thing you want to do before a cycle.

You must operate at least on maintenance calorie intake. Deficit is going to deplete all of your...
Forum: Member Introductions 12-30-2005, 10:01 PM
Replies: 22
Views: 11,132
Posted By trouble
Am I reading this thread correctly? You went...

Am I reading this thread correctly?

You went from 223 to 175, then up slightly?

In 6 weeks?

Really?

I would say the pictures looks right, but the time frame I'm reading must be...
Forum: Open Conversation 12-30-2005, 09:49 PM
Replies: 15
Views: 6,163
Posted By trouble
*grumbling* Me too for the cardio...

*grumbling* Me too for the cardio resolution...keep it us, not get tired of it (yet again)...Work more diligently to keep on top of nutrient timing. It can be tricky when you're schedule has to be...
Forum: Training 12-22-2005, 03:05 PM
Replies: 6
Views: 3,543
Posted By trouble
Body weight workouts when the gym is closed: ...

Body weight workouts when the gym is closed:

Wide arm pushups, legs elevated - couple sets of 20
crunches / lower leg lifts. russian twists, side plank leg lifts
one legged squats - couple sets...
Forum: Training 12-18-2005, 07:25 PM
Replies: 21
Views: 8,414
Posted By trouble
Food for thought. For a biceps workout to...

Food for thought.

For a biceps workout to truely isolate the movement of this muscle group, you MUST isolate the upper arm to reduce collateral assistance from other muscle groups.

Therefore,...
Forum: Open Conversation 12-17-2005, 03:56 PM
Replies: 6
Views: 3,326
Posted By trouble
Be careful finding your max... I managed to...

Be careful finding your max...

I managed to reinjure an old back tear (with nerve nexus complication) about 2 weeks ago.

Just beginning to get back into workouts again.

You can bet your...
Forum: Supplements 12-14-2005, 12:55 PM
Replies: 9
Views: 4,553
Posted By trouble
Not sure, haven't grouped them before! ...

Not sure, haven't grouped them before!

Nutritive /meal replacements and essential fats

Vitamins, herbals, aminos, antioxidants

nootropics and erogenic aides, and neurotransmitters
...
Forum: Supplements 12-14-2005, 12:08 PM
Replies: 9
Views: 4,553
Posted By trouble
Terminology might be confusing. Concentrated...

Terminology might be confusing.

Concentrated supplements would be nonnutritive supplements that augment natural sources of cofactors, vitamins and micronutrients.

Often, they are provided in a...
Forum: Member Introductions 12-14-2005, 11:05 AM
Replies: 5
Views: 3,762
Posted By trouble
Wecome to the forum. Outlaw. Could you tell...

Wecome to the forum. Outlaw.

Could you tell us a bit about yourself?
Forum: Member Introductions 12-13-2005, 08:50 PM
Replies: 7
Views: 4,264
Posted By trouble
I'm dragging members over here, kicking and...

I'm dragging members over here, kicking and screaming, by their heels...
I've several more that have been directed to look at certain extra juicy and informative topics that should show up shortly....
Forum: Supplements 12-13-2005, 08:27 PM
Replies: 12
Zma
Views: 8,845
Posted By trouble
This topic has been a hotbed of controversy in...

This topic has been a hotbed of controversy in other forums.

The objective is to induce growth hormone release and test production over night.

The problem: test production follows diurnal...
Forum: Training 12-12-2005, 10:31 PM
Replies: 4
Views: 3,961
Posted By trouble
Ice it (no heat) and rest. I kinked my back...

Ice it (no heat) and rest.

I kinked my back last week from a combinatio of heavy squats and dead lifts; I gave it a full week off. Its doing much better. I'll try a short workout tomorrow to...
Forum: Nutrition 12-11-2005, 10:50 AM
Replies: 14
Views: 6,299
Posted By trouble
And you might want to look at Chad Waterbury's 10...

And you might want to look at Chad Waterbury's 10 x 3 program for fat loss.

http://www.t-nation.com/readTopic.do?id=795366
Forum: Training 12-11-2005, 08:06 AM
Replies: 6
Views: 4,287
Posted By trouble
We also need to know how long you've been using...

We also need to know how long you've been using your current training program.

So you have specific goals? Your stated goals are conceptual...we need a target resistance gain for a couple of...
Forum: Member Photos 12-09-2005, 04:26 PM
Replies: 51
Views: 28,993
Posted By trouble
I stopped strength training and cardio for four...

I stopped strength training and cardio for four months early this year due to onset of asthma (job induced, exercise made it worse). Holy shit...I can tell you that my body wasted NO time in...
Forum: Training 12-09-2005, 03:08 PM
Replies: 11
Views: 6,383
Posted By trouble
My guys are using an incline bench routine,...

My guys are using an incline bench routine, followed by (low position) incline cable flys or standing cable flys.

We add wide arm pushups and closed grip bench pushups as cappers.
Forum: Member Photos 12-09-2005, 02:09 PM
Replies: 51
Views: 28,993
Posted By trouble
Son of a bitch! I KNEW we would find something...

Son of a bitch! I KNEW we would find something in common! <laughing>

At my lightest as an adult (age 21) I weighted 105, and my normal mass would be about 120-125 without additional work to get...
Forum: Supplements 12-09-2005, 01:25 PM
Replies: 44
Views: 17,119
Posted By trouble
Ditto. Sorry for the temporary hijack. ...

Ditto.

Sorry for the temporary hijack.

Nor did I intend to dissuade you from taking your AA, 0311.

I'm suggesting that this one area, nutrient absorption / gut adaptation, deserves more...
Forum: Nutrition 12-09-2005, 01:18 PM
Replies: 7
Views: 3,902
Posted By trouble
Eric is correct. There's an abundance of...

Eric is correct. There's an abundance of evidence to support adding food sources of lycopene - one of many micronutrients that provides antioxidant action.

I think you're referring to the...
Forum: Training 12-09-2005, 01:11 PM
Replies: 28
Views: 11,069
Posted By trouble
Yes, I see the form now. I had a vague image...

Yes, I see the form now.

I had a vague image in mind..I've seen stills of the exercise (from various training manuals and on line sources) but I needed to be sure I knew correct stance and...
Forum: Member Photos 12-09-2005, 01:02 PM
Replies: 51
Views: 28,993
Posted By trouble
Thanks for the clarification, Eric. At 45+,...

Thanks for the clarification, Eric.

At 45+, I agree, age is just a number. At least, I hope it is, since I'm staring at my fifth decade down the road.

Forgive me while I learn more of the...
Forum: Supplements 12-09-2005, 12:48 PM
Replies: 44
Views: 17,119
Posted By trouble
Words on a screen? This isn't a one-way...

Words on a screen?

This isn't a one-way communication form. Its a two-way format, and thus, constitutes a written dialog between two or more persons.

"Tone of voice" is a function of how you...
Forum: Training 12-09-2005, 12:33 PM
Replies: 28
Views: 11,069
Posted By trouble
<foot tappin impatiently> Look, I know you...

<foot tappin impatiently>

Look, I know you do this exercise, X.

Is the form similar to an bent over barbell row?

The best grip? Mix it up (pronate and suppinate)?
Forum: Training 12-09-2005, 11:59 AM
Replies: 28
Views: 11,069
Posted By trouble
<drily put> I think that's what Kane already...

<drily put>

I think that's what Kane already suggested, X.

Will you please oblige me with provision of the correct form for execution of this exercise?

(note to others here, X and I know one...
Forum: Training 12-09-2005, 11:07 AM
Replies: 28
Views: 11,069
Posted By trouble
Since I've never been able to use this exercise,...

Since I've never been able to use this exercise, do you have a description of the proper form I need to lock in to execute the movement correctly?

Thanks again for your forebearance and help.
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